Wed 13th Sep 2017 at 6:00pm by GregP

Run > Medium Long Run

Amazing

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Time
1:06:29
Miles
5.33
Min/mi
12:28
Pacing
67%
WAVA
39.54
Stride(cm)
81
Cals
696
Cadence
160
BPM
141
%MHR
75.7
B/mi
1756
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Helen says 'insane'. A lot.
===

Split Summary
===
1) 1m - 12:52(12:52/m) 129/147bpm 121cal 4.66/6.97mph
2) 1m - 12:05(12:05/m) 139/154bpm 129cal 4.96/6.62mph
3) 1m - 12:11(12:11/m) 143/162bpm 125cal 4.93/6.47mph
4) 1m - 12:39(12:39/m) 150/161bpm 141cal 4.74/6.24mph
5) 1m - 12:29(12:29/m) 148/163bpm 137cal 4.8/6.39mph
6) 0.33m - 4:12(12:41/m) 147/157bpm 43cal 4.73/5.7mph

12:52 12:05 12:11 12:39 12:29 4:12

Pin Map

0mi in 0

Pace

22%

17%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	121 71-137	1548	166 128-176	0/5
0.50	6:43	3:31	14:06	137 125-147	1931	159 116-176	1/4
0.75	9:58	3:15	12:58	126 108-146	1634	156 122-178	3/2
1.00	13:06	3:08	12:34	125 111-133	1570	156 122-176	1/2
1.25	16:58	3:51	15:25	131 116-142	2020	162 124-178	2/1
1.50	20:15	3:17	13:08	136 122-145	1786	163 124-180	1/2
1.75	23:05	2:50	11:21	149 141-154	1692	170 124-178	1/1
2.00	26:16	3:11	12:42	139 127-152	1766	153 106-178	1/2
2.25	29:21	3:05	12:21	129 115-141	1592	161 122-176	3/2
2.50	32:21	3:00	12:01	139 125-148	1671	156 118-176	3/0
2.75	35:18	2:57	11:48	150 134-156	1769	165 122-178	2/3
3.00	38:26	3:08	12:32	152 137-162	1906	159 122-178	3/3
3.25	44:00	5:34	22:15	145 119-156	3227	163 126-178	2/1
3.50	47:17	3:17	13:08	148 132-157	1944	162 128-180	5/1
3.75	50:36	3:19	13:15	151 136-160	2001	156 88-178	8/0
4.00	53:36	3:00	12:00	150 138-161	1799	162 120-184	2/1
4.25	56:52	3:16	13:05	142 128-154	1859	148 86-178	5/3
4.50	59:51	2:59	11:54	150 132-156	1786	163 116-176	0/4
4.75	1:03:01	3:11	12:44	145 126-156	1845	156 114-184	1/3
5.00	1:06:05	3:03	12:14	152 135-163	1859	164 84-178	3/2
5.25	1:09:15	3:10	12:40	147 139-157	1863	163 120-176	1/5
5.33	1:10:15	1:00	12:46	144 142-146	1837	172 170-176	0/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	13:25
See your biggest climbs

Cadence

160 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	174	4.2	47:15	11:07
Walk	27.4	125	1.1	19:16	17:50
Still	5.3	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.95%	More
800m	5:51	11:46	34.25%	More
1km	7:18	11:45	35.77%	More
Mile	11:58	11:58	37.05%	More
5k	39:45	12:48	37.96%	More
5 miles	1:05:47	13:09	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.31
5km	36:22	11:42	41.49
5M	1:01:54	12:23	39.75
10km	1:18:55	12:42	38.96
10M	2:14:21	13:26	37.86
Half	3:01:42	13:52	36.77
20M	4:51:37	14:35	36.30
Mara	6:34:24	15:03	35.79

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