Wed 13th Sep 2017 at 6:00pm by paul the builder

Run > Strides

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Time
8:17
Miles
1.04
Min/mi
7:58
Pacing
89%
WAVA
52.41
Cals
99
BPM
132
%MHR
77.6
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

5(?) x 100-ish metres at the end of easy run. Set auto-lap to 0.07m, so that's 112.6m. That'll do.

Split Summary
===
1) 0.07m - 34(8:09/m) 105/117bpm 3cal 7.36/7.74mph
2) 0.07m - 27(6:31/m) 127/138bpm 5cal 9.21/9.44mph
3) 0.07m - 38(8:56/m) 138/142bpm 8cal 6.71/9.32mph
4) 0.07m - 27(6:20/m) 138/143bpm 6cal 9.47/9.97mph
5) 0.07m - 38(9:05/m) 140/145bpm 8cal 6.6/10.14mph
6) 0.07m - 27(6:22/m) 135/143bpm 5cal 9.43/10.11mph
7) 0.07m - 36(8:39/m) 143/147bpm 8cal 6.94/9.92mph
8) 0.07m - 29(6:55/m) 141/148bpm 6cal 8.67/8.91mph
9) 0.07m - 35(8:25/m) 145/151bpm 8cal 7.13/9.25mph
10) 0.04m - 22(9:30/m) 132/136bpm 4cal 6.31/6.7mph
11) 0.07m - 24(5:41/m) 133/138bpm 5cal 10.57/11.87mph
12) 0.3m - 2:40(8:46/m) 128/142bpm 33cal 6.85/10.08mph

34 27 38 27 38 27 36 29 35 22 24 2:40

Pin Map

0mi in 0

Pace

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	8:02	104 93-116	835	1/0
0.13	55	25	6:43	125 116-135	839	2/0
0.19	1:27	31	8:20	139 136-142	1159	0/0
0.25	1:54	28	7:20	136 134-140	998	1/0
0.31	2:22	28	7:32	143 141-145	1078	2/0
0.38	2:53	30	8:07	133 130-138	1079	0/2
0.44	3:18	25	6:46	142 136-147	961	1/0
0.50	3:50	32	8:35	140 136-146	1202	1/0
0.56	4:16	26	6:58	145 139-150	1011	0/0
0.63	4:48	31	8:24	143 138-150	1200	0/0
0.69	5:18	30	8:08	132 130-137	1073	1/1
0.75	5:42	23	6:15	136 132-142	850	0/2
0.81	6:16	35	9:12	135 130-142	1242	0/1
0.88	6:48	31	8:22	126 123-130	1055	1/0
0.94	7:22	34	9:04	123 120-127	1116	2/0
1.00	7:54	32	8:31	125 125-126	1064	0/1
1.04	8:17	23	9:16	124 124-125	1149	2/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.30%	More
800m	3:44	7:31	50.12%	More
1km	4:44	7:36	51.68%	More
Mile	7:54	7:54	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:27	8:31	53.53
5M	43:49	8:46	52.55
10km	55:11	8:53	52.08
10M	1:31:25	9:09	51.93
Half	2:01:45	9:18	51.17
20M	3:10:43	9:32	51.76
Mara	4:13:59	9:42	51.83

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