Wed 13th Sep 2017 at 6:00am by mjb*

Bike > wattbike

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Time
1:23:10
Miles
32.12
Mph
23.2
FBI
99.87
Cals
1023
Watts
205
Cadence
85
BPM
142
%MHR
82.9
B/mi
367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.12m - 1:23:10(2:35/m) 142/153bpm 1023cal 84/125rpm 205/610W 23.17/34.52mph

1:23:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:33	2:33	23.51	125 111-130	319	90 86-92	205 180-238
2.00	5:06	2:33	23.51	131 130-134	334	90 87-92	206 189-228
3.00	7:40	2:34	23.42	132 131-134	338	90 87-92	203 186-221
4.00	10:14	2:34	23.41	133 130-135	341	90 86-92	203 174-235
5.00	12:51	2:37	22.89	131 121-142	343	83 59-103	198 77-364
6.00	15:22	2:31	23.89	138 127-146	347	87 57-97	220 70-304
7.00	18:02	2:41	22.40	139 124-149	372	81 51-115	194 54-494
8.00	20:33	2:31	23.90	142 126-151	356	88 55-125	228 70-576
9.00	23:07	2:34	23.39	147 131-152	377	86 50-125	216 49-585
10.00	25:51	2:44	21.89	146 130-152	400	79 45-125	189 50-610
11.00	28:27	2:35	23.19	143 131-153	370	84 47-120	211 51-486
12.00	31:04	2:38	22.83	144 128-151	378	83 46-122	205 50-539
13.00	33:43	2:39	22.69	144 131-152	381	82 45-95	198 45-309
14.00	36:12	2:29	24.11	149 148-151	371	88 86-90	220 202-243
15.00	38:41	2:29	24.13	151 149-153	375	88 86-91	221 205-250
16.00	41:20	2:38	22.73	147 136-153	388	82 45-111	198 47-435
17.00	43:49	2:30	24.07	149 148-151	371	88 86-91	219 203-239
18.00	46:28	2:38	22.72	147 136-151	388	83 48-115	200 54-495
19.00	48:58	2:30	24.05	150 148-151	374	88 86-91	218 201-239
20.00	51:37	2:39	22.59	146 135-151	388	82 45-113	198 48-459
21.00	54:07	2:30	24.06	149 148-150	372	88 86-90	218 204-236
22.00	56:59	2:52	20.91	144 129-152	413	76 43-109	171 40-455
23.00	59:31	2:32	23.69	138 126-144	350	87 56-100	213 82-390
24.00	1:02:12	2:41	22.38	143 129-147	383	81 43-113	191 43-460
25.00	1:04:43	2:31	23.81	142 132-145	358	87 85-92	213 197-248
26.00	1:07:14	2:31	23.88	144 141-146	362	87 86-92	215 200-258
27.00	1:09:56	2:42	22.23	138 129-146	372	81 46-109	187 44-422
28.00	1:12:27	2:31	23.84	143 142-144	360	87 85-92	213 195-244
29.00	1:15:08	2:41	22.34	144 127-148	387	81 43-105	190 43-389
30.00	1:17:39	2:32	23.72	139 128-143	352	87 85-102	212 193-321
31.00	1:20:22	2:43	22.14	138 119-143	374	81 45-105	187 46-373
32.00	1:22:53	2:31	23.80	138 127-142	348	87 85-91	213 190-244
32.11	1:23:10	17	24.33	141 140-142	348	90 88-90	226 218-236

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (610 max)

Power Graph

Power Bands

Cadence

85 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:20	More
1km	1:28	2:21	More
Mile	2:27	2:27	More
5k	7:47	2:30	More
5 miles	12:35	2:31	More
10k	15:44	2:32	More
10 miles	25:38	2:34	More
Half	33:43	2:34	More
20 miles	51:33	2:35	More
Mara	1:07:47	2:35	More
50k	1:20:30	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	24:08	2:25
20km	30:24	2:27
15 miles	37:06	2:28
20 miles	50:20	2:31
40km	1:03:22	2:33
25 miles	1:03:46	2:33
42km	1:06:44	2:33
50 miles	2:12:57	2:40
56 miles	2:29:55	2:41
100 miles	4:37:11	2:46
112 miles	5:12:34	2:47

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Average Watts	205
Average Cadence	85
Bike
Max Watts	610