Sun 15th Jun 2008 at 11:00am by tramps
Run > Race
-
Time
2:45:16
-
Miles
19.40
-
Min/mi
8:31
-
WAVA
54.66
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
North Downs 30K - final long run before Zermatt. Run in race kit & gear, but finished with more questions than answers (cap or no cap, camelbak or no camelbak, vest or collared shirt). In addition, calf muscle is still playing up and I struggled in the last couple of K.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
55.41 |
5km |
23:43 |
7:38 |
56.64 |
5M |
39:16 |
7:51 |
55.52 |
10km |
49:26 |
7:57 |
55.03 |
10M |
1:21:52 |
8:11 |
54.86 |
Half |
1:49:00 |
8:19 |
54.07 |
20M |
2:50:41 |
8:32 |
54.71 |
Mara |
3:47:15 |
8:40 |
54.80 |
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