Mon 11th Sep 2017 at 5:00am by mjb*

Bike > wattbike

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Time
1:21:06
Miles
32.38
Mph
24
FBI
103.24
Cals
1055
Watts
217
Cadence
89
BPM
147
%MHR
86.2
B/mi
369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.38m - 1:21:06(2:30/m) 147/158bpm 1055cal 88/97rpm 217/271W 23.95/25.84mph

1:21:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:29	2:29	24.18	131 116-137	325	94 91-95	221 181-247
2.00	4:56	2:27	24.41	138 136-140	339	93 88-94	227 197-253
3.00	7:24	2:27	24.44	141 139-142	346	92 88-95	228 208-253
4.00	9:51	2:28	24.39	141 139-143	347	92 89-94	227 206-255
5.00	12:18	2:27	24.51	143 141-144	350	92 90-97	230 216-261
6.00	14:46	2:28	24.40	144 142-145	354	92 90-95	228 203-261
7.00	17:14	2:29	24.19	144 141-145	357	91 88-94	222 203-254
8.00	19:44	2:29	24.10	144 142-146	358	91 88-92	220 205-243
9.00	22:14	2:30	24.03	144 142-146	360	91 85-92	218 187-237
10.00	24:44	2:30	23.92	145 143-147	364	90 87-92	216 196-242
11.00	27:14	2:30	24.00	145 144-147	362	91 87-94	217 193-236
12.00	29:44	2:29	24.10	148 145-150	368	91 87-94	220 198-248
13.00	32:13	2:30	24.01	149 146-151	372	91 87-95	217 199-259
14.00	34:45	2:31	23.79	147 144-149	371	90 85-94	212 184-240
15.00	37:15	2:30	23.95	149 147-152	373	89 83-92	217 192-256
16.00	39:45	2:30	24.01	150 149-151	375	88 86-91	217 199-238
17.00	42:16	2:31	23.90	151 149-152	379	88 85-91	215 186-235
18.00	44:48	2:32	23.71	150 146-152	380	88 85-91	214 195-236
19.00	47:18	2:31	23.88	151 150-153	379	88 83-91	214 184-253
20.00	49:49	2:31	23.90	153 151-154	384	88 85-91	215 192-242
21.00	52:19	2:30	24.06	154 151-157	384	89 86-91	219 207-241
22.00	54:49	2:31	23.88	154 152-156	387	89 85-92	219 196-236
23.00	57:18	2:29	24.21	156 154-157	387	90 87-92	222 204-240
24.00	59:47	2:29	24.20	157 156-158	389	90 87-94	223 201-251
25.00	1:02:16	2:29	24.13	155 153-157	385	89 87-92	221 198-241
26.00	1:04:56	2:40	22.45	145 136-155	387	81 47-91	190 49-271
27.00	1:07:30	2:34	23.43	148 145-150	379	86 82-90	208 188-232
28.00	1:10:03	2:33	23.56	147 145-149	374	86 82-90	207 181-242
29.00	1:12:35	2:32	23.65	148 146-150	376	86 82-88	209 185-236
30.00	1:15:08	2:33	23.53	148 146-149	377	86 83-91	206 190-260
31.00	1:17:40	2:32	23.66	149 146-151	378	86 83-88	209 192-227
32.00	1:20:12	2:32	23.76	149 148-150	376	87 82-90	211 187-238
32.37	1:21:06	54	24.50	151 149-152	370	90 87-91	231 220-248

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (271 max)

Power Graph

Power Bands

Cadence

89 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:26	More
1km	1:31	2:26	More
Mile	2:27	2:27	More
5k	7:37	2:27	More
5 miles	12:17	2:27	More
10k	15:17	2:28	More
10 miles	24:44	2:28	More
Half	32:29	2:29	More
20 miles	49:49	2:29	More
Mara	1:05:27	2:30	More
50k	1:17:51	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	23:20	2:20
20km	29:23	2:22
15 miles	35:52	2:23
20 miles	48:40	2:26
40km	1:01:16	2:28
25 miles	1:01:39	2:28
42km	1:04:31	2:28
50 miles	2:08:32	2:34
56 miles	2:24:57	2:35
100 miles	4:28:00	2:41
112 miles	5:02:12	2:42

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Average Watts	217
Average Cadence	89
Bike
Max Watts	271