Wed 13th Sep 2017 at 6:00pm by gray 13

Run > General

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Time
10:45
Miles
1.20
Min/mi
8:58
Pacing
86%
WAVA
50.99
Stride(cm)
95
Cals
142
Cadence
190
BPM
127
%MHR
74.3
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 125/137bpm 116cal 6.77/0mph
2) 0.2m - 1:53(9:20/m) 136/147bpm 26cal 6.43/0mph

8:52 1:53

Pin Map

0mi in 0

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	94 87-113	788	191 190-192
0.13	1:06	35	9:14	124 110-137	1146	191 188-194
0.19	1:44	38	10:04	128 120-132	1288	191 190-194
0.25	2:15	31	8:22	125 123-128	1047	182 172-192
0.31	2:50	35	9:15	121 119-122	1119	187 182-194
0.38	3:40	50	13:23	127 121-131	1700	170 118-188
0.44	4:10	30	7:53	129 123-132	1018	189 184-196
0.50	4:39	29	7:51	129 127-131	1013	198 194-202
0.56	5:09	30	8:00	128 126-129	1024	199 196-202
0.63	5:42	33	8:46	129 127-130	1132	190 178-198
0.69	6:12	30	8:07	127 125-130	1030	186 182-194
0.75	6:44	31	8:22	129 127-131	1078	195 190-198
0.81	7:18	34	9:03	130 127-131	1176	190 188-194
0.88	7:51	34	8:58	127 124-131	1139	189 188-192
0.94	8:24	33	8:44	128 126-130	1118	192 188-194
1.00	8:57	32	8:40	130 128-133	1126	186 180-194
1.06	9:31	35	9:13	132 125-137	1218	195 194-198
1.13	10:03	32	8:33	134 132-139	1147	193 188-196
1.19	10:40	37	9:55	138 136-147	1368	196 194-200
1.20	10:48	8	10:38	146 145-147	1552	199 198-200

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	190	1.2	10:32	8:49
Walk	2.3	124	0	15	45:08
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.35%	More
800m	4:06	8:16	49.24%	More
1km	5:12	8:22	50.65%	More
Mile	8:56	8:56	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:28	9:29	51.63
5M	48:48	9:46	50.86
10km	1:01:26	9:53	50.49
10M	1:41:44	10:10	50.45
Half	2:15:27	10:20	49.77
20M	3:32:07	10:36	50.37
Mara	4:42:24	10:47	50.44

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