Wed 13th Sep 2017 at 4:00pm by kstuart
Bike > Commuting
-
Time
25:28
-
Miles
5.64
-
Mph
13.3
-
Cals
272
-
BPM
133
-
%MHR
73.7
-
B/mi
599
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:43 |
1:43 |
8.75 |
108 94-125 |
741 |
0.50 |
2:37 |
54 |
16.59 |
118 108-124 |
427 |
0.75 |
3:30 |
53 |
16.89 |
132 110-149 |
469 |
1.00 |
4:35 |
1:04 |
14.03 |
138 134-144 |
590 |
1.25 |
5:28 |
53 |
16.97 |
143 137-151 |
506 |
1.50 |
6:19 |
51 |
17.51 |
142 134-153 |
487 |
1.75 |
7:17 |
58 |
15.59 |
148 141-153 |
570 |
2.00 |
8:49 |
1:32 |
9.75 |
140 125-153 |
862 |
2.25 |
10:07 |
1:18 |
11.51 |
136 131-143 |
709 |
2.50 |
11:12 |
1:05 |
13.91 |
132 124-140 |
569 |
2.75 |
12:12 |
1:00 |
15.09 |
135 118-152 |
537 |
3.00 |
13:11 |
59 |
15.16 |
133 129-138 |
526 |
3.25 |
13:45 |
34 |
26.17 |
119 115-123 |
273 |
3.50 |
14:46 |
1:00 |
14.94 |
130 118-143 |
522 |
3.75 |
15:50 |
1:04 |
13.96 |
139 133-143 |
597 |
4.00 |
17:33 |
1:43 |
8.71 |
138 132-142 |
951 |
4.25 |
18:33 |
1:00 |
15.10 |
144 136-149 |
572 |
4.50 |
19:40 |
1:07 |
13.34 |
128 121-143 |
576 |
4.75 |
20:50 |
1:10 |
12.85 |
138 132-146 |
644 |
5.00 |
21:58 |
1:07 |
13.42 |
136 132-139 |
608 |
5.25 |
23:02 |
1:04 |
14.03 |
122 114-131 |
522 |
5.50 |
24:20 |
1:18 |
11.55 |
124 110-142 |
644 |
5.63 |
25:23 |
1:03 |
7.51 |
131 114-141 |
1047 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
12:20 |
3:58 |
More |
5 miles |
21:15 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:12 |
4:55 |
20km |
1:03:10 |
5:05 |
15 miles |
1:18:26 |
5:14 |
20 miles |
1:49:11 |
5:28 |
40km |
2:20:12 |
5:38 |
25 miles |
2:21:08 |
5:39 |
42km |
2:28:17 |
5:41 |
50 miles |
5:13:12 |
6:16 |
56 miles |
5:56:48 |
6:22 |
100 miles |
11:35:02 |
6:57 |
112 miles |
13:11:47 |
7:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry