Wed 13th Sep 2017 at 4:00pm by kstuart

Bike > Commuting

  • Time
    25:28
  • Miles
    5.64
  • Mph
    13.3
  • Cals
    272
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


21:58 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 8% 33% 33% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:43 1:43 8.75 108 94-125 741
0.50 2:37 54 16.59 118 108-124 427
0.75 3:30 53 16.89 132 110-149 469
1.00 4:35 1:04 14.03 138 134-144 590
1.25 5:28 53 16.97 143 137-151 506
1.50 6:19 51 17.51 142 134-153 487
1.75 7:17 58 15.59 148 141-153 570
2.00 8:49 1:32 9.75 140 125-153 862
2.25 10:07 1:18 11.51 136 131-143 709
2.50 11:12 1:05 13.91 132 124-140 569
2.75 12:12 1:00 15.09 135 118-152 537
3.00 13:11 59 15.16 133 129-138 526
3.25 13:45 34 26.17 119 115-123 273
3.50 14:46 1:00 14.94 130 118-143 522
3.75 15:50 1:04 13.96 139 133-143 597
4.00 17:33 1:43 8.71 138 132-142 951
4.25 18:33 1:00 15.10 144 136-149 572
4.50 19:40 1:07 13.34 128 121-143 576
4.75 20:50 1:10 12.85 138 132-146 644
5.00 21:58 1:07 13.42 136 132-139 608
5.25 23:02 1:04 14.03 122 114-131 522
5.50 24:20 1:18 11.55 124 110-142 644
5.63 25:23 1:03 7.51 131 114-141 1047

Heart

133/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:22 2:44 More
1km 1:57 3:08 More
Mile 3:26 3:26 More
5k 12:20 3:58 More
5 miles 21:15 4:15 More

Predictions

Dist Time Per Mile
10 miles 49:12 4:55
20km 1:03:10 5:05
15 miles 1:18:26 5:14
20 miles 1:49:11 5:28
40km 2:20:12 5:38
25 miles 2:21:08 5:39
42km 2:28:17 5:41
50 miles 5:13:12 6:16
56 miles 5:56:48 6:22
100 miles 11:35:02 6:57
112 miles 13:11:47 7:04
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