Wed 13th Sep 2017 at 7:00am by CStar

Run > General

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Time
59:50
Miles
6.01
Min/mi
9:57
Pacing
13%
WAVA
48.39
Stride(cm)
96
Cals
675
Cadence
168
BPM
135
%MHR
70.9
B/mi
1341
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Athens Olympic Park at sunrise
Split Summary
===
1) 1m - 10:51(10:51/m) 116/135bpm 98cal 5.53/6.74mph
2) 1m - 9:23(9:23/m) 132/141bpm 109cal 6.39/7.33mph
3) 1m - 9:28(9:28/m) 132/147bpm 99cal 6.34/7.16mph
4) 1m - 10:02(10:02/m) 133/154bpm 103cal 5.98/7.7mph
5) 1m - 9:52(9:52/m) 146/157bpm 128cal 6.08/7.7mph
6) 1m - 10:08(10:08/m) 152/166bpm 138cal 5.92/8.06mph
7) 0.01m - 4(8:58/m) 149/149bpm 6.69/6.95mph

10:51 9:23 9:28 10:02 9:52 10:08 4

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	106 78-121	1278	153 118-168	0/11
0.50	5:53	2:52	11:27	114 99-122	1306	159 102-170	4/9
0.75	8:24	2:31	10:05	112 106-118	1129	163 102-168	6/6
1.00	10:52	2:28	9:52	129 123-134	1274	168 164-170	3/11
1.25	13:12	2:20	9:19	126 121-133	1173	169 164-172	10/8
1.50	15:43	2:31	10:04	135 132-140	1359	171 170-174	4/3
1.75	18:01	2:18	9:13	137 135-141	1264	169 164-172	1/6
2.00	20:15	2:14	8:57	131 122-138	1172	169 168-172	2/9
2.25	22:29	2:14	8:55	129 123-134	1150	170 168-172	2/7
2.50	24:50	2:21	9:23	133 129-136	1248	169 164-172	1/6
2.75	32:58	8:08	32:33	129 100-147	4199	169 160-172	16/0
3.00	35:25	2:27	9:48	131 127-133	1284	170 166-172	7/12
3.25	37:56	2:32	10:07	130 126-135	1314	172 166-174	10/2
3.50	40:09	2:13	8:51	133 131-136	1177	173 172-174	2/1
3.75	43:07	2:58	11:52	131 120-139	1555	166 82-176	5/3
4.00	45:27	2:20	9:19	141 128-153	1313	171 154-176	5/6
4.25	47:35	2:08	8:32	142 138-149	1212	172 168-174	6/3
4.50	49:53	2:19	9:15	148 144-156	1368	173 170-176	6/4
4.75	52:36	2:42	10:49	149 142-157	1613	170 118-176	10/2
5.00	55:19	2:43	10:52	146 139-156	1588	164 108-176	11/7
5.25	57:46	2:27	9:48	150 142-156	1470	173 168-176	6/2
5.50	1:01:19	3:33	14:11	149 127-165	2112	169 152-176	16/19
5.75	1:03:25	2:06	8:25	149 129-162	1255	173 168-178	8/4
6.00	1:06:10	2:45	10:59	154 145-162	1691	170 118-174	11/3

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	10:04
15 2.5%	9:47
15 5.7%	44:42
10 1.9%	8:40
10 3.9%	10:34
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	169	5.9	57:09	9:39
Walk	2.5	112	0.1	1:39	20:05
Still	11.1	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.39%	More
800m	4:16	8:34	45.88%	More
1km	5:28	8:48	46.57%	More
Mile	9:03	9:03	47.81%	More
5k	31:14	10:03	47.16%	More
5 miles	54:27	10:53	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	28:39	9:13	51.40
5M	48:43	9:45	49.24
10km	1:02:06	10:00	48.25
10M	1:45:38	10:34	46.89
Half	2:22:49	10:54	45.54
20M	3:49:03	11:27	45.00
Mara	5:09:39	11:49	44.38

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