Wed 13th Sep 2017 at 1:00pm by Porcia

Run > General

Follow User
0 👍

Time
46:40
Miles
3.11
Min/mi
15:00
Pacing
86%
WAVA
40.12
Cals
446
BPM
127
%MHR
74.1
B/mi
1902
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:27(8:27/km) 134/156bpm 88cal 7.09/0kmph
2) 1km - 9:10(9:10/km) 116/148bpm 66cal 6.54/0kmph
3) 1km - 9:30(9:30/km) 125/147bpm 84cal 6.32/0kmph
4) 1km - 9:58(9:58/km) 138/150bpm 109cal 6.02/0kmph
5) 1km - 9:34(9:34/km) 134/150bpm 99cal 6.27/0kmph

8:27 9:10 9:30 9:58 9:34

Pace

16%

28%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:36	1:36	12:51	139 72-154	1785
0.25	3:16	1:39	13:14	147 139-152	1944
0.38	5:04	1:49	14:30	140 138-142	2031
0.50	6:43	1:39	13:11	134 122-141	1766
0.63	8:37	1:53	15:08	107 91-122	1619
0.75	10:28	1:52	14:53	110 95-122	1637
0.88	12:09	1:41	13:25	101 92-114	1356
1.00	14:46	2:37	20:56	91 81-103	1905
1.13	16:38	1:53	15:00	133 112-148	1995
1.25	18:42	2:03	16:28	133 106-146	2189
1.38	20:47	2:05	16:41	123 98-140	2053
1.50	22:40	1:53	15:07	128 117-141	1934
1.63	24:23	1:43	13:40	124 123-130	1695
1.75	26:14	1:51	14:48	110 96-133	1628
1.88	28:17	2:03	16:24	136 121-147	2230
2.00	30:34	2:17	18:18	127 101-147	2324
2.13	32:27	1:53	15:03	138 133-147	2077
2.25	34:21	1:54	15:13	136 121-148	2069
2.38	36:21	2:00	15:57	144 132-150	2298
2.50	38:16	1:55	15:24	142 136-146	2186
2.63	40:19	2:02	16:18	136 131-139	2217
2.75	42:09	1:50	14:40	127 122-130	1863
2.88	43:57	1:48	14:27	124 111-136	1791
3.00	45:56	1:58	15:48	134 122-146	2117
3.11	47:37	1:41	15:47	147 146-150	2320

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	34.59%	More
800m	6:32	13:08	37.92%	More
1km	8:24	13:30	38.21%	More
Mile	14:37	14:37	36.64%	More
5k	47:29	15:17	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	38.23
5km	46:37	15:00	40.16
5M	1:17:12	15:26	39.72
10km	1:37:12	15:39	39.56
10M	2:40:57	16:06	39.52
Half	3:34:17	16:21	38.85
20M	5:35:34	16:47	39.24
Mara	7:26:46	17:03	39.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry