Wed 13th Sep 2017 at 1:00pm by Porcia
Run > General
-
Time
46:40
-
Miles
3.11
-
Min/mi
15:00
-
Pacing
86%
-
WAVA
40.12
-
Cals
446
-
BPM
127
-
%MHR
74.1
-
B/mi
1902
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:27(8:27/km) 134/156bpm 88cal 7.09/0kmph
2) 1km - 9:10(9:10/km) 116/148bpm 66cal 6.54/0kmph
3) 1km - 9:30(9:30/km) 125/147bpm 84cal 6.32/0kmph
4) 1km - 9:58(9:58/km) 138/150bpm 109cal 6.02/0kmph
5) 1km - 9:34(9:34/km) 134/150bpm 99cal 6.27/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:36 |
1:36 |
12:51 |
139 72-154 |
1785 |
0.25 |
3:16 |
1:39 |
13:14 |
147 139-152 |
1944 |
0.38 |
5:04 |
1:49 |
14:30 |
140 138-142 |
2031 |
0.50 |
6:43 |
1:39 |
13:11 |
134 122-141 |
1766 |
0.63 |
8:37 |
1:53 |
15:08 |
107 91-122 |
1619 |
0.75 |
10:28 |
1:52 |
14:53 |
110 95-122 |
1637 |
0.88 |
12:09 |
1:41 |
13:25 |
101 92-114 |
1356 |
1.00 |
14:46 |
2:37 |
20:56 |
91 81-103 |
1905 |
1.13 |
16:38 |
1:53 |
15:00 |
133 112-148 |
1995 |
1.25 |
18:42 |
2:03 |
16:28 |
133 106-146 |
2189 |
1.38 |
20:47 |
2:05 |
16:41 |
123 98-140 |
2053 |
1.50 |
22:40 |
1:53 |
15:07 |
128 117-141 |
1934 |
1.63 |
24:23 |
1:43 |
13:40 |
124 123-130 |
1695 |
1.75 |
26:14 |
1:51 |
14:48 |
110 96-133 |
1628 |
1.88 |
28:17 |
2:03 |
16:24 |
136 121-147 |
2230 |
2.00 |
30:34 |
2:17 |
18:18 |
127 101-147 |
2324 |
2.13 |
32:27 |
1:53 |
15:03 |
138 133-147 |
2077 |
2.25 |
34:21 |
1:54 |
15:13 |
136 121-148 |
2069 |
2.38 |
36:21 |
2:00 |
15:57 |
144 132-150 |
2298 |
2.50 |
38:16 |
1:55 |
15:24 |
142 136-146 |
2186 |
2.63 |
40:19 |
2:02 |
16:18 |
136 131-139 |
2217 |
2.75 |
42:09 |
1:50 |
14:40 |
127 122-130 |
1863 |
2.88 |
43:57 |
1:48 |
14:27 |
124 111-136 |
1791 |
3.00 |
45:56 |
1:58 |
15:48 |
134 122-146 |
2117 |
3.11 |
47:37 |
1:41 |
15:47 |
147 146-150 |
2320 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
34.59% |
More |
800m |
6:32 |
13:08 |
37.92% |
More |
1km |
8:24 |
13:30 |
38.21% |
More |
Mile |
14:37 |
14:37 |
36.64% |
More |
5k |
47:29 |
15:17 |
39.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
38.23 |
5km |
46:37 |
15:00 |
40.16 |
5M |
1:17:12 |
15:26 |
39.72 |
10km |
1:37:12 |
15:39 |
39.56 |
10M |
2:40:57 |
16:06 |
39.52 |
Half |
3:34:17 |
16:21 |
38.85 |
20M |
5:35:34 |
16:47 |
39.24 |
Mara |
7:26:46 |
17:03 |
39.17 |
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