Wed 13th Sep 2017 at 9:00am by DocM

Walk > General

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Time
47:10
Miles
2.49
Min/mi
18:57
Stride(cm)
66
Cals
164
Cadence
129
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:38/m) 45cal 3.4/14.61mph
2) 0.62m - 12:14(19:42/m) 39cal 3.05/4.84mph
3) 0.62m - 12:04(19:25/m) 39cal 3.09/3.72mph
4) 0.62m - 11:52(19:05/m) 41cal 3.14/5.61mph
5) 0m - 3(56:03/m) 1.07/0mph

10:57 12:14 12:04 11:52 3

Pace

10%

15%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	131 124-136	1/9
0.25	4:17	2:13	17:41	131 122-134	0/8
0.38	6:26	2:09	17:15	132 126-136	1/0
0.50	8:38	2:12	17:37	134 120-142	0/1
0.63	11:05	2:27	19:32	134 122-148	0/0
0.75	13:39	2:34	20:32	129 118-132	1/0
0.88	16:05	2:26	19:25	131 124-136	1/1
1.00	18:27	2:22	18:55	130 118-134	0/0
1.13	20:40	2:13	17:46	131 128-136	1/1
1.25	23:18	2:38	21:05	129 118-138	0/3
1.38	25:50	2:32	20:14	126 118-134	1/0
1.50	28:51	3:02	24:13	126 118-134	1/0
1.63	31:11	2:19	18:33	130 126-134	2/0
1.75	33:20	2:10	17:17	129 126-132	0/0
1.88	35:27	2:07	16:53	131 128-132	0/2
2.00	37:41	2:14	17:52	127 118-138	0/1
2.13	39:56	2:15	18:03	128 124-130	0/2
2.25	42:13	2:17	18:19	129 126-134	3/1
2.38	44:37	2:24	19:09	124 116-134	7/0
2.49	47:10	2:33	22:54	118 114-120	8/1

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	20:33
See your biggest climbs

Cadence

129 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:35	17:17	More
1km	10:51	17:27	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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