Wed 13th Sep 2017 at 9:00am by jda

Run > General

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Time
30:58
Miles
3.34
Min/mi
9:16
Pacing
81%
WAVA
50.00
Stride(cm)
102
Cals
356
Cadence
169
BPM
112
%MHR
65.7
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 123/210bpm 83cal 11.26/12.09kmph
2) 1km - 5:24(5:24/km) 115/125bpm 73cal 11.11/12.16kmph
3) 1km - 5:33(5:33/km) 111/118bpm 65cal 10.8/11.89kmph
4) 1km - 6:33(6:33/km) 106/113bpm 62cal 9.17/11.49kmph
5) 1km - 5:58(5:58/km) 108/139bpm 58cal 10.06/11.72kmph
6) 0.37km - 2:10(5:50/km) 102/107bpm 15cal 10.28/10.85kmph

5:20 5:24 5:33 6:33 5:58 2:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	125 108-153	1175	159 110-178
0.25	2:09	58	7:47	143 115-210	1112	173 170-176
0.38	3:09	1:00	8:03	122 111-134	982	173 170-174
0.50	4:10	1:01	8:10	116 111-124	948	171 164-172
0.63	5:21	1:11	9:24	113 107-120	1063	169 162-174
0.75	6:41	1:20	10:38	112 107-117	1191	170 162-184
0.88	7:40	59	7:53	116 112-119	915	172 168-176
1.00	8:43	1:04	8:28	120 114-125	1016	171 164-174
1.13	9:44	1:01	8:05	115 113-117	929	172 168-174
1.25	10:47	1:03	8:25	116 114-117	977	171 166-174
1.38	11:51	1:04	8:28	116 114-118	983	170 160-174
1.50	13:11	1:20	10:40	110 103-116	1173	166 146-206
1.63	14:15	1:04	8:31	110 109-112	936	171 152-176
1.75	15:16	1:01	8:09	110 108-111	896	171 168-174
1.88	16:26	1:10	9:22	108 103-113	1012	170 158-176
2.00	17:40	1:14	9:56	102 96-111	1013	166 120-172
2.13	18:48	1:08	9:02	110 107-112	994	170 168-172
2.25	19:57	1:09	9:11	107 96-111	982	167 162-170
2.38	21:12	1:15	9:59	105 100-108	1048	166 158-170
2.50	22:57	1:45	14:00	107 98-113	1498	164 110-174
2.63	24:16	1:19	10:33	113 105-139	1192	170 156-174
2.75	25:22	1:06	8:44	123 108-137	1075	171 168-174
2.88	26:35	1:14	9:50	102 97-109	1003	165 152-170
3.00	27:48	1:12	9:39	100 86-110	965	171 158-178
3.13	28:57	1:09	9:14	102 97-105	942	172 168-176
3.25	30:06	1:09	9:09	101 97-103	924	174 170-178
3.34	30:57	51	9:55	104 101-107	1031	172 162-176

Heart

112/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	3.3	29:48	8:59
Walk	1.4	114	0	26	20:49
Still	2.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.60%	More
800m	3:55	7:53	48.63%	More
1km	5:05	8:11	48.80%	More
Mile	8:30	8:30	49.74%	More
5k	28:35	9:12	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:41	9:14	50.13
5M	47:30	9:30	49.27
10km	59:48	9:37	48.86
10M	1:39:01	9:54	48.76
Half	2:11:50	10:04	48.07
20M	3:26:27	10:19	48.64
Mara	4:34:52	10:29	48.72

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