Wed 13th Sep 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
33:40
Miles
7.48
Mph
13.3
FBI
60.75
Cals
324
Cadence
61
BPM
123
%MHR
68.2
B/mi
553
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 126/142bpm 59cal 11.38/0mph
2) 1m - 4:14(4:14/m) 135/149bpm 52cal 14.15/0mph
3) 1m - 3:04(3:04/m) 115/127bpm 25cal 19.61/0mph
4) 1m - 4:00(4:00/m) 115/133bpm 30cal 14.98/0mph
5) 1m - 5:32(5:32/m) 126/159bpm 52cal 10.84/0mph
6) 1m - 5:07(5:07/m) 145/160bpm 67cal 11.72/0mph
7) 1m - 4:00(4:00/m) 116/144bpm 25cal 14.99/0mph
8) 0.48m - 2:26(5:07/m) 115/123bpm 14cal 11.73/0mph

5:16 4:14 3:04 4:00 5:32 5:07 4:00 2:26

Pace

14%

18%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	4.75	110 91-129	1391	58 42-60	5/3
0.50	4:22	1:12	12.50	135 130-138	648	60 59-60	2/1
0.75	5:21	59	15.16	135 131-140	534	61 60-61	2/2
1.00	6:52	1:31	9.87	124 101-142	754	59 55-60	2/1
1.25	8:12	1:20	11.27	127 107-142	676	60 60-60	1/4
1.50	9:15	1:03	14.21	139 122-149	587	60 60-60	3/2
1.75	10:22	1:07	13.53	142 133-148	630	60 50-62	2/3
2.00	11:07	45	19.80	127 116-135	385	55 40-64	0/14
2.25	11:47	40	22.49	117 114-119	312	60 60-60	0/11
2.50	12:26	38	23.43	117 115-123	300	57 46-60	0/7
2.75	13:17	52	17.42	119 109-126	410	61 60-62	1/6
3.00	14:11	54	16.80	108 96-117	386	60 60-60	0/11
3.25	14:59	48	18.87	125 111-133	398	61 60-62	0/9
3.50	15:55	56	16.09	107 103-112	399	60 60-60	0/11
3.75	16:57	1:02	14.49	119 104-133	493	59 53-62	1/11
4.00	20:36	3:39	4.11	110 105-123	1607	61 60-62	2/7
4.25	22:08	1:32	9.76	110 101-115	676	60 60-60	3/4
4.50	23:13	1:05	13.86	117 108-128	507	60 54-60	3/2
4.75	24:41	1:28	10.25	124 111-142	726	60 60-61	6/9
5.00	26:12	1:31	9.94	153 144-158	924	60 60-60	15/0
5.25	27:43	1:31	9.84	155 150-159	945	60 60-60	17/0
5.50	29:16	1:33	9.72	149 135-159	920	60 58-60	7/5
5.75	30:08	53	17.09	126 123-133	442	60 57-60	1/3
6.00	31:19	1:10	12.77	137 129-144	643	63 60-77	10/0
6.25	33:04	1:45	8.54	121 100-143	850	60 60-60	1/6
6.50	33:45	41	22.12	112 103-119	304	66 60-120	0/19
6.75	34:43	58	15.50	110 97-128	426	87 40-120	1/15
7.00	36:21	1:38	9.18	109 87-125	713	60 60-60	1/9
7.25	37:39	1:18	11.51	118 114-122	615	61 60-64	0/6
7.47	38:48	1:09	11.58	113 105-123	586	60 60-60	0/4

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
47 4.2%	9.1
10 1.5%	9.4
See your biggest climbs

Cadence

61 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:52	2:52	More
5k	11:55	3:50	More
5 miles	24:14	4:51	More
10k	30:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	58:15	4:41
15 miles	1:11:23	4:46
20 miles	1:37:23	4:52
40km	2:03:09	4:57
25 miles	2:03:56	4:57
42km	2:09:49	4:58
50 miles	4:21:59	5:14
56 miles	4:56:06	5:17
100 miles	9:13:51	5:32
112 miles	10:25:57	5:35

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