Tue 12th Sep 2017 at 8:00am by The wee beastie

Run > General

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Time
31:55
Miles
4.04
Min/mi
7:54
Pacing
91%
WAVA
60.88
Stride(cm)
125
Cals
337
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 31:55(7:54/m) 337cal 7.59/10.06mph

31:55

Pace

12%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	163 158-168	2/1
0.25	2:16	1:06	8:49	162 158-168	2/4
0.38	3:17	1:01	8:07	163 160-166	0/4
0.50	4:12	56	7:25	163 160-166	0/4
0.63	5:09	56	7:31	165 162-166	0/2
0.75	6:07	59	7:51	164 162-166	2/2
0.88	7:15	1:07	8:59	162 160-164	2/0
1.00	8:14	59	7:56	162 160-164	0/3
1.13	9:11	56	7:30	162 160-164	0/3
1.25	10:08	57	7:40	164 162-166	1/1
1.38	11:01	53	7:07	164 162-166	0/3
1.50	11:59	57	7:39	165 162-166	0/3
1.63	12:52	54	7:08	166 164-168	5/0
1.75	13:50	58	7:42	164 164-166	1/1
1.88	14:47	57	7:39	164 162-166	1/1
2.00	15:45	57	7:38	164 162-166	0/2
2.13	16:43	58	7:47	163 162-164	1/0
2.25	17:41	58	7:46	163 162-164	2/1
2.38	18:39	58	7:44	162 160-164	1/0
2.50	19:40	1:01	8:06	163 162-164	0/4
2.63	20:39	59	7:52	163 160-164	2/2
2.75	21:41	1:02	8:16	161 160-162	4/0
2.88	22:41	1:00	7:57	161 160-162	1/1
3.00	23:41	1:00	8:04	162 160-164	4/0
3.13	24:45	1:04	8:28	162 160-162	1/0
3.25	25:40	56	7:25	163 160-166	2/2
3.38	26:40	59	7:55	163 162-166	1/2
3.50	27:34	55	7:19	163 160-166	2/0
3.63	28:39	1:05	8:38	162 160-166	5/0
3.75	29:33	54	7:13	163 162-166	2/0
3.88	30:36	1:03	8:24	162 158-166	7/0
4.00	31:30	54	7:13	164 162-168	0/4
4.04	31:55	25	10:06	163 160-166	1/0

Elevation

Asc 42m, Range 27m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	7:58
13 1.3%	8:07
See your biggest climbs

Cadence

163 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	31:55	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.75%	More
800m	3:38	7:18	51.99%	More
1km	4:34	7:21	54.03%	More
Mile	7:26	7:26	57.24%	More
5k	24:04	7:45	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.58
5km	24:10	7:47	61.54
5M	40:01	8:00	60.48
10km	50:22	8:06	60.09
10M	1:23:25	8:21	59.62
Half	1:51:04	8:29	58.42
20M	2:53:55	8:42	58.59
Mara	3:51:33	8:50	58.24

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