Tue 12th Sep 2017 at 6:00pm by Old Croc

Run > General

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Time
50:15
Miles
4.83
Min/mi
10:24
Pacing
19%
WAVA
45.70
Stride(cm)
95
Cals
621
Cadence
163
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 135cal 5.39/7.33mph
2) 0.32m - 3:49(11:44/m) 48cal 5.12/6.16mph
3) 0.04m - 32(12:21/m) 6cal 4.86/6.26mph
4) 0.22m - 1:44(8:03/m) 30cal 7.45/8.14mph
5) 0.05m - 47(14:37/m) 7cal 4.11/7.24mph
6) 0.12m - 53(7:07/m) 14cal 8.44/7.83mph
7) 0.07m - 57(14:14/m) 7cal 4.21/7.83mph
8) 0.23m - 1:42(7:23/m) 30cal 8.12/8.52mph
9) 0.06m - 54(15:44/m) 7cal 3.81/7.78mph
10) 0.13m - 49(6:20/m) 15cal 9.47/8.85mph
11) 0.05m - 55(17:39/m) 7cal 3.4/8.77mph
12) 0.23m - 1:44(7:37/m) 30cal 7.88/7.89mph
13) 0.06m - 1:00(15:25/m) 8cal 3.89/7.51mph
14) 0.13m - 50(6:29/m) 14cal 9.25/8.35mph
15) 0.05m - 56(19:44/m) 7cal 3.04/8.12mph
16) 0.22m - 1:40(7:36/m) 27cal 7.89/7.93mph
17) 0.06m - 59(15:41/m) 7cal 3.83/7.22mph
18) 0.13m - 49(6:06/m) 15cal 9.84/9.27mph
19) 0.04m - 1:03(23:47/m) 7cal 2.52/8.25mph
20) 0.22m - 1:41(7:36/m) 28cal 7.89/8.52mph
21) 0.06m - 1:02(16:04/m) 7cal 3.74/7.37mph
22) 0.13m - 51(6:24/m) 15cal 9.37/8.72mph
23) 0.05m - 1:01(21:29/m) 9cal 2.79/8.54mph
24) 0.22m - 1:40(7:44/m) 29cal 7.75/7.97mph
25) 0.07m - 1:01(14:16/m) 7cal 4.21/7.24mph
26) 0.12m - 51(6:46/m) 11cal 8.87/7.93mph
27) 0.05m - 1:01(19:26/m) 7cal 3.09/7.78mph
28) 0.22m - 1:43(7:48/m) 27cal 7.7/7.31mph
29) 0.06m - 53(14:17/m) 7cal 4.2/6.91mph
30) 0.13m - 52(6:56/m) 15cal 8.66/8.33mph
31) 0.26m - 4:26(16:59/m) 38cal 3.53/8.25mph

11:08 3:49 32 1:44 47 53 57 1:42 54 49 55 1:44 1:00 50 56 1:40 59 49 1:03 1:41 1:02 51 1:01 1:40 1:01 51 1:01 1:43 53 52 4:26

Pin Map

0mi in 0

Pace

50%

10%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	172 94-180	2/5
0.50	4:34	2:18	9:13	176 170-182	22/2
0.75	6:55	2:21	9:24	174 170-178	7/9
1.00	11:08	4:12	16:50	166 90-178	26/4
1.25	13:45	2:37	10:29	173 120-184	13/4
1.50	16:29	2:44	10:57	175 120-188	10/20
1.75	18:48	2:19	9:16	169 120-186	15/5
2.00	21:05	2:17	9:08	160 120-188	10/20
2.25	23:18	2:13	8:50	163 120-190	14/8
2.50	25:44	2:26	9:45	163 120-186	11/17
2.75	28:20	2:36	10:23	153 120-192	15/13
3.00	30:26	2:06	8:24	174 120-192	10/9
3.25	33:24	2:58	11:51	144 106-196	16/17
3.50	35:40	2:16	9:05	164 116-188	13/11
3.75	38:12	2:32	10:10	156 110-190	14/19
4.00	40:36	2:24	9:36	157 112-194	12/7
4.25	43:01	2:25	9:39	162 112-192	15/18
4.50	45:21	2:21	9:22	164 114-188	14/8
4.75	52:42	7:21	29:22	149 90-192	3/33
4.83	53:40	58	12:39	170 162-178	0/12

Elevation

Asc 42m, Range 57m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	9:46
26 14.4%	20:36
16 5.3%	10:53
16 6.5%	11:11
15 12.2%	19:10
14 5.1%	9:07
See your biggest climbs

Cadence

163 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	179	4.2	35:57	8:36
Walk	23.4	118	0.6	12:34	19:27
Still	9.6	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	44.03%	More
800m	4:27	8:57	43.60%	More
1km	5:25	8:43	46.68%	More
Mile	9:08	9:08	47.00%	More
5k	29:37	9:32	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.17
5km	31:08	10:01	46.92
5M	52:10	10:26	45.61
10km	1:06:02	10:38	44.99
10M	1:50:39	11:04	44.38
Half	2:28:18	11:19	43.48
20M	3:54:40	11:44	43.54
Mara	5:14:32	12:00	43.32

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