Tue 12th Sep 2017 at 5:00pm by derwenttony

Run > Hill Work

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Time
1:38:15
Miles
11.26
Min/mi
8:44
Pacing
0%
WAVA
60.25
Stride(cm)
115
Cals
845
Cadence
160
BPM
123
%MHR
76.7
B/mi
1071
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Club run+

7:29 8:03 7:31 9:43 10:28 7:53 8:13 11:29 8:50 7:52 7:43 3:02

Pace

14%

12%

39%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	114 107-124	843	164 162-168	2/33
1.00	7:29	3:47	7:34	123 120-127	931	167 164-172	4/4
1.50	11:20	3:51	7:41	129 124-134	992	163 160-166	8/1
2.00	15:32	4:12	8:24	130 125-135	1093	160 156-166	31/5
2.50	19:10	3:38	7:16	125 118-131	908	161 158-164	0/20
3.00	23:03	3:53	7:46	125 114-130	970	160 158-162	3/7
3.50	42:07	19:04	38:08	115 80-129	4386	160 140-166	11/3
4.00	47:42	5:35	11:09	108 88-121	1205	152 94-166	17/5
4.50	54:07	6:26	12:51	113 86-144	1452	156 92-192	18/6
5.00	58:10	4:02	8:04	129 109-150	1041	163 154-186	12/17
5.50	1:02:11	4:02	8:04	130 115-151	1048	162 150-186	14/17
6.00	1:06:03	3:51	7:43	134 114-152	1033	166 150-186	18/12
6.50	1:10:05	4:02	8:04	136 117-154	1097	161 148-182	14/12
7.00	1:14:16	4:11	8:23	132 115-155	1106	162 150-184	12/20
7.50	1:18:57	4:41	9:22	125 92-155	1171	156 108-186	12/20
8.00	1:25:45	6:48	13:35	104 88-114	1413	150 98-162	2/11
8.50	1:30:30	4:45	9:30	113 108-119	1074	159 120-166	1/5
9.00	1:34:35	4:05	8:10	125 119-131	1021	163 160-166	20/2
9.50	1:38:37	4:02	8:04	123 115-129	991	162 158-166	10/29
10.00	1:42:27	3:50	7:40	125 117-132	958	162 160-166	6/6
10.50	1:46:20	3:54	7:47	122 118-127	950	159 156-162	3/7
11.00	1:50:09	3:49	7:38	128 126-132	978	160 158-162	7/3
11.25	1:53:05	2:56	11:49	128 120-132	1513	155 152-158	26/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	10:24
31 2.9%	8:48
31 4.4%	7:12
16 4.0%	7:50
13 1.2%	32:42
13 4.3%	6:52
See your biggest climbs

Cadence

160 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	162	11	1:32:26	8:24
Walk	4.2	110	0.2	4:45	19:18
Still	14.1	-	-	15:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.66%	More
800m	3:32	7:07	58.01%	More
1km	4:31	7:16	59.26%	More
Mile	7:26	7:26	61.14%	More
5k	23:47	7:39	65.04%	More
5 miles	43:56	8:47	57.49%	More
10k	53:29	8:37	59.03%	More
10 miles	1:42:25	10:14	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	25:34	8:14	60.51
5M	42:03	8:25	60.06
10km	52:46	8:30	59.84
10M	1:26:47	8:41	60.22
Half	1:55:06	8:47	59.66
20M	2:59:08	8:57	60.74
Mara	3:57:35	9:04	61.07

Bespoke Fields

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