Tue 12th Sep 2017 at 6:00pm by Duncs

Run > General

Not good
drizzle
windy
warm

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Time
1:09:24
Miles
7.00
Min/mi
9:55
Pacing
63%
WAVA
47.79
Stride(cm)
104
Cals
774
Cadence
156
BPM
139
%MHR
81.4
B/mi
1380
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 123/142bpm 106cal 5.66/9.73mph
2) 1m - 10:35(10:35/m) 126/155bpm 103cal 5.67/9.14mph
3) 1m - 10:51(10:51/m) 137/160bpm 119cal 5.53/7.97mph
4) 1m - 7:34(7:34/m) 162/177bpm 109cal 7.93/8.89mph
5) 1m - 9:26(9:26/m) 153/177bpm 118cal 6.36/8.6mph
6) 1m - 11:09(11:09/m) 136/163bpm 110cal 5.38/7.87mph
7) 1m - 9:12(9:15/m) 150/166bpm 109cal 6.49/8.16mph

10:36 10:35 10:51 7:34 9:26 11:09 9:12

Pin Map

0mi in 0

Pace

20%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	117 81-132	937	166 116-172
0.50	5:00	3:00	12:01	119 93-133	1430	164 110-174
0.75	7:44	2:43	10:53	126 118-135	1370	157 104-170
1.00	10:35	2:52	11:27	125 94-142	1432	157 104-172
1.25	13:39	3:04	12:15	121 85-145	1481	149 110-172
1.50	16:29	2:50	11:20	117 98-145	1325	154 116-172
1.75	19:10	2:42	10:46	131 111-154	1411	145 110-170
2.00	21:11	2:00	8:02	142 135-148	1140	167 164-170
2.25	23:07	1:56	7:44	142 138-145	1098	168 164-170
2.50	26:44	3:38	14:30	135 112-154	1958	136 106-172
2.75	28:47	2:03	8:10	147 143-152	1202	167 162-170
3.00	32:02	3:15	12:59	139 108-160	1806	136 116-170
3.25	33:53	1:51	7:23	147 110-164	1084	167 164-170
3.50	35:44	1:51	7:25	164 155-171	1215	168 152-172
3.75	37:36	1:52	7:30	168 166-170	1260	168 166-170
4.00	39:36	2:00	8:01	169 164-176	1354	167 164-170
4.25	41:33	1:57	7:47	169 166-177	1316	168 164-172
4.50	44:12	2:39	10:34	158 128-172	1670	144 108-172
4.75	47:00	2:48	11:11	137 113-164	1533	152 110-172
5.00	49:03	2:03	8:12	161 155-166	1320	168 164-170
5.25	51:48	2:46	11:02	151 124-162	1666	143 112-172
5.50	56:01	4:13	16:52	114 106-126	1922	128 112-170
5.75	58:16	2:15	9:02	147 130-158	1327	168 164-172
6.00	1:00:12	1:55	7:41	150 147-153	1153	168 166-170
6.25	1:03:14	3:03	12:11	139 121-164	1693	140 116-170
6.50	1:05:22	2:08	8:31	147 135-158	1252	166 152-168
6.75	1:07:23	2:01	8:05	161 156-165	1302	168 164-172
7.00	1:09:24	2:01	8:11	161 157-165	1318	167 164-170

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	167	5.9	48:02	8:10
Walk	30.5	116	1.1	21:11	18:58
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.70%	More
800m	3:38	7:19	52.31%	More
1km	4:34	7:20	54.47%	More
Mile	7:29	7:29	56.50%	More
5k	27:52	8:58	51.60%	More
5 miles	48:08	9:38	48.63%	More
10k	1:01:07	9:50	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:20	9:26	49.02
5M	48:35	9:43	48.17
10km	1:01:10	9:51	47.77
10M	1:41:17	10:08	47.67
Half	2:14:51	10:18	47.00
20M	3:31:11	10:34	47.55
Mara	4:41:10	10:44	47.62

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