Tue 12th Sep 2017 at 4:00pm by Dave.O

Bike > Turbo Trainer

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Time
30:13
Miles
10.50
Mph
20.8
FBI
88.38
Watts
182
Cadence
92
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10.5m - 30:13(2:53/m) 91/103rpm 179/383W 20.84/31.31mph

30:13

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:02	2:02	14.76	87 67-94	145 27-241	26/18
1.00	3:20	1:18	22.96	95 84-102	149 86-225	7/23
1.50	4:41	1:21	22.26	94 89-99	198 94-382	11/11
2.00	6:01	1:20	22.45	94 90-97	157 112-232	8/8
2.50	7:47	1:46	17.01	89 83-97	210 92-283	15/8
3.00	9:13	1:25	21.07	93 87-96	199 119-280	8/4
3.50	10:27	1:14	24.23	96 86-102	187 76-281	8/9
4.00	11:47	1:20	22.55	94 89-103	226 165-277	6/10
4.50	13:06	1:19	22.71	95 91-99	185 91-240	4/4
5.00	14:19	1:13	24.56	96 94-99	225 177-275	7/8
5.50	15:31	1:11	25.23	97 95-98	231 161-383	8/9
6.00	16:49	1:18	22.95	95 94-95	208 167-241	8/12
6.50	18:08	1:19	22.90	94 94-95	210 181-258	6/3
7.00	19:28	1:21	22.29	94 90-95	216 58-285	4/5
7.50	20:52	1:23	21.56	93 90-95	205 152-255	4/5
8.00	22:33	1:41	17.86	90 64-96	190 67-261	12/4
8.50	23:50	1:18	23.13	95 94-96	220 177-272	5/3
9.00	25:02	1:12	25.14	97 94-100	220 69-295	4/11
9.50	26:15	1:13	24.80	96 92-100	163 102-253	5/3
10.00	27:49	1:35	18.99	91 88-92	120 52-219	7/7
10.49	30:11	2:22	12.57	85 81-92	57 9-86	4/5

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.6%	18.0
12 1.4%	23.0
12 2.5%	22.0
See your biggest climbs

Power

182W (383 max)

Power Graph

Power Bands

Cadence

92 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:23	2:23	More
5k	7:48	2:31	More
5 miles	13:04	2:37	More
10k	16:12	2:36	More
10 miles	27:44	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	28:42	2:52
20km	36:08	2:54
15 miles	44:06	2:56
20 miles	59:49	2:59
40km	1:15:19	3:02
25 miles	1:15:47	3:02
42km	1:19:19	3:02
50 miles	2:38:01	3:10
56 miles	2:58:11	3:11
100 miles	5:29:27	3:18
112 miles	6:11:30	3:19

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