Tue 12th Sep 2017 at 6:00pm by Nellers

Run > General

Good
breezy

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Time
49:43
Miles
5.45
Min/mi
9:07
Pacing
89%
WAVA
50.99
Stride(cm)
101
Cals
638
Cadence
175
BPM
144
%MHR
79.8
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 163/185bpm 135cal 6.11/7.37mph
2) 1m - 9:46(9:46/m) 137/143bpm 124cal 6.14/7.91mph
3) 1m - 9:06(9:06/m) 139/144bpm 117cal 6.59/8.25mph
4) 1m - 9:12(9:12/m) 140/147bpm 117cal 6.53/7.45mph
5) 1m - 8:09(8:09/m) 138/147bpm 100cal 7.36/7.85mph
6) 0.45m - 3:40(8:14/m) 140/145bpm 45cal 7.29/9.29mph

9:49 9:46 9:06 9:12 8:09 3:40

Pin Map

0mi in 0

Pace

22%

30%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	156 90-185	1459	173 122-198
0.50	4:54	2:34	10:15	172 161-185	1763	169 166-172
0.75	7:22	2:28	9:52	169 160-176	1666	167 166-170
1.00	9:49	2:27	9:47	148 135-166	1447	171 168-174
1.25	11:59	2:10	8:42	132 128-139	1148	174 172-174
1.50	14:49	2:50	11:19	140 135-143	1583	171 162-174
1.75	17:22	2:33	10:12	136 131-142	1387	175 162-182
2.00	19:35	2:14	8:55	138 131-142	1230	175 172-182
2.25	21:53	2:17	9:10	141 138-143	1292	177 172-182
2.50	24:01	2:08	8:32	132 129-137	1127	175 174-178
2.75	26:21	2:20	9:22	139 132-143	1302	174 172-178
3.00	28:41	2:19	9:17	141 138-144	1309	176 172-186
3.25	30:50	2:10	8:38	137 134-140	1184	177 174-182
3.50	33:08	2:17	9:10	140 132-147	1282	175 172-178
3.75	35:32	2:25	9:39	143 139-146	1379	175 170-180
4.00	37:53	2:21	9:23	140 135-143	1313	176 174-182
4.25	39:54	2:01	8:05	138 134-143	1115	183 172-190
4.50	41:56	2:02	8:07	136 134-142	1103	183 172-188
4.75	44:00	2:04	8:15	142 137-147	1172	182 168-188
5.00	46:02	2:02	8:10	137 136-139	1118	182 178-188
5.25	48:06	2:03	8:14	139 137-140	1144	182 174-184
5.44	49:42	1:36	8:16	141 138-144	1166	181 178-184

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.4	49:39	9:08
Walk	0.1	123	0	3	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.10%	More
800m	3:59	8:00	47.47%	More
1km	5:02	8:06	48.90%	More
Mile	8:08	8:08	51.55%	More
5k	27:03	8:42	52.75%	More
5 miles	45:22	9:04	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	26:28	8:31	53.91
5M	45:08	9:02	51.43
10km	57:36	9:16	50.31
10M	1:38:12	9:49	48.75
Half	2:12:56	10:09	47.27
20M	3:33:38	10:41	46.61
Mara	4:49:12	11:02	45.91

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