Tue 12th Sep 2017 at 6:00pm by Jenni-far-far

Run > General

  • Time
    37:50
  • Miles
    4.04
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    57.66
  • Stride(cm)
    92
  • Cals
    383
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 95cal 6.05/23.09mph
2) 1m - 9:51(9:51/m) 97cal 6.1/10.5mph
3) 1m - 9:14(9:14/m) 95cal 6.5/7.93mph
4) 1m - 8:35(8:35/m) 93cal 6.99/7.41mph
5) 0.04m - 16(7:00/m) 3cal 8.57/9.48mph
9:55 9:51 9:14 8:35 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 26% 42% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:24 1:24 11:16 185 178-190
0.25 2:38 1:14 9:51 185 180-188
0.38 3:57 1:19 10:30 186 182-190
0.50 5:16 1:19 10:30 184 178-186
0.63 6:34 1:18 10:22 184 182-188
0.75 7:43 1:10 9:18 184 182-186
0.88 8:53 1:09 9:16 184 180-186
1.00 9:57 1:04 8:36 186 182-190
1.13 11:12 1:15 9:58 185 182-188
1.25 12:23 1:11 9:25 184 182-188
1.38 13:33 1:10 9:20 185 182-188
1.50 14:50 1:18 10:22 183 178-188
1.63 16:09 1:18 10:28 184 180-186
1.75 17:25 1:16 10:07 183 180-186
1.88 18:37 1:12 9:34 183 182-186
2.00 19:49 1:13 9:43 185 180-188
2.13 21:01 1:12 9:36 186 184-188
2.25 22:12 1:11 9:24 187 184-190
2.38 23:18 1:06 8:51 188 186-190
2.50 24:26 1:08 9:04 188 184-190
2.63 25:37 1:10 9:21 186 178-192
2.75 26:42 1:06 8:46 187 184-188
2.88 27:50 1:07 8:59 186 184-186
3.00 29:01 1:12 9:32 185 182-190
3.13 30:07 1:05 8:42 189 184-194
3.25 31:11 1:05 8:39 193 190-198
3.38 32:12 1:00 8:02 190 188-196
3.50 33:16 1:04 8:31 191 186-196
3.63 34:22 1:07 8:55 189 186-192
3.75 35:32 1:09 9:16 192 190-194
3.88 36:34 1:02 8:13 195 192-196
4.00 37:36 1:03 8:22 195 194-198
4.03 37:49 13 7:35 198 198-198

Cadence

187 (198 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 48.90% More
800m 4:12 8:26 51.14% More
1km 5:16 8:29 53.07% More
Mile 8:33 8:33 55.84% More
5k 28:29 9:10 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.13
5km 28:17 9:06 58.93
5M 47:54 9:35 56.80
10km 1:00:56 9:48 55.91
10M 1:43:10 10:19 54.42
Half 2:19:07 10:37 52.72
20M 3:42:12 11:07 51.95
Mara 4:59:37 11:26 51.04
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