-
Time
37:50
-
Miles
4.04
-
Min/mi
9:22
-
Pacing
90%
-
WAVA
57.66
-
Stride(cm)
92
-
Cals
383
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 95cal 6.05/23.09mph
2) 1m - 9:51(9:51/m) 97cal 6.1/10.5mph
3) 1m - 9:14(9:14/m) 95cal 6.5/7.93mph
4) 1m - 8:35(8:35/m) 93cal 6.99/7.41mph
5) 0.04m - 16(7:00/m) 3cal 8.57/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:16 |
185 178-190 |
0.25 |
2:38 |
1:14 |
9:51 |
185 180-188 |
0.38 |
3:57 |
1:19 |
10:30 |
186 182-190 |
0.50 |
5:16 |
1:19 |
10:30 |
184 178-186 |
0.63 |
6:34 |
1:18 |
10:22 |
184 182-188 |
0.75 |
7:43 |
1:10 |
9:18 |
184 182-186 |
0.88 |
8:53 |
1:09 |
9:16 |
184 180-186 |
1.00 |
9:57 |
1:04 |
8:36 |
186 182-190 |
1.13 |
11:12 |
1:15 |
9:58 |
185 182-188 |
1.25 |
12:23 |
1:11 |
9:25 |
184 182-188 |
1.38 |
13:33 |
1:10 |
9:20 |
185 182-188 |
1.50 |
14:50 |
1:18 |
10:22 |
183 178-188 |
1.63 |
16:09 |
1:18 |
10:28 |
184 180-186 |
1.75 |
17:25 |
1:16 |
10:07 |
183 180-186 |
1.88 |
18:37 |
1:12 |
9:34 |
183 182-186 |
2.00 |
19:49 |
1:13 |
9:43 |
185 180-188 |
2.13 |
21:01 |
1:12 |
9:36 |
186 184-188 |
2.25 |
22:12 |
1:11 |
9:24 |
187 184-190 |
2.38 |
23:18 |
1:06 |
8:51 |
188 186-190 |
2.50 |
24:26 |
1:08 |
9:04 |
188 184-190 |
2.63 |
25:37 |
1:10 |
9:21 |
186 178-192 |
2.75 |
26:42 |
1:06 |
8:46 |
187 184-188 |
2.88 |
27:50 |
1:07 |
8:59 |
186 184-186 |
3.00 |
29:01 |
1:12 |
9:32 |
185 182-190 |
3.13 |
30:07 |
1:05 |
8:42 |
189 184-194 |
3.25 |
31:11 |
1:05 |
8:39 |
193 190-198 |
3.38 |
32:12 |
1:00 |
8:02 |
190 188-196 |
3.50 |
33:16 |
1:04 |
8:31 |
191 186-196 |
3.63 |
34:22 |
1:07 |
8:55 |
189 186-192 |
3.75 |
35:32 |
1:09 |
9:16 |
192 190-194 |
3.88 |
36:34 |
1:02 |
8:13 |
195 192-196 |
4.00 |
37:36 |
1:03 |
8:22 |
195 194-198 |
4.03 |
37:49 |
13 |
7:35 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
48.90% |
More |
800m |
4:12 |
8:26 |
51.14% |
More |
1km |
5:16 |
8:29 |
53.07% |
More |
Mile |
8:33 |
8:33 |
55.84% |
More |
5k |
28:29 |
9:10 |
58.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
59.13 |
5km |
28:17 |
9:06 |
58.93 |
5M |
47:54 |
9:35 |
56.80 |
10km |
1:00:56 |
9:48 |
55.91 |
10M |
1:43:10 |
10:19 |
54.42 |
Half |
2:19:07 |
10:37 |
52.72 |
20M |
3:42:12 |
11:07 |
51.95 |
Mara |
4:59:37 |
11:26 |
51.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry