Tue 12th Sep 2017 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:04
Miles
5.37
Mph
11.5
Cals
285
Cadence
60
BPM
122
%MHR
67.6
B/mi
636
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 107/126bpm 45cal 10.39/0mph
2) 1m - 4:26(4:26/m) 121/134bpm 44cal 13.53/0mph
3) 1m - 5:00(5:00/m) 126/146bpm 52cal 12/0mph
4) 1m - 5:34(5:34/m) 139/144bpm 73cal 10.79/0mph
5) 1m - 5:02(5:02/m) 130/148bpm 54cal 11.92/0mph
6) 0.37m - 2:16(6:10/m) 120/137bpm 17cal 9.74/0mph

5:47 4:26 5:00 5:34 5:02 2:16

Pace

24%

14%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	5.98	98 68-125	983	60 58-62	6/2
0.50	4:07	1:36	9.33	117 105-126	753	57 41-60	10/0
0.75	6:24	2:17	6.56	100 81-117	915	61 60-61	1/7
1.00	7:26	1:01	14.64	116 112-121	475	60 60-60	0/9
1.25	9:28	2:03	7.33	111 79-132	909	60 60-60	4/1
1.50	10:40	1:11	12.64	128 116-134	608	66 60-75	2/3
1.75	12:18	1:39	9.11	117 107-125	771	60 60-61	2/1
2.00	13:17	59	15.31	128 122-131	502	62 60-77	5/0
2.25	14:36	1:19	11.44	119 110-131	624	61 60-63	5/2
2.50	15:49	1:13	12.33	143 135-146	696	61 60-62	11/0
2.75	18:17	2:28	6.07	116 96-145	1146	60 60-60	2/1
3.00	19:18	1:01	14.74	128 118-137	521	60 60-60	4/1
3.25	20:24	1:06	13.62	135 132-138	595	60 60-60	14/0
3.50	21:52	1:27	10.29	140 134-144	816	60 60-60	16/0
3.75	23:29	1:37	9.29	140 135-143	904	60 57-62	8/0
4.00	24:52	1:23	10.80	140 138-142	777	60 57-61	13/0
4.25	26:00	1:08	13.27	131 122-139	593	60 60-60	7/0
4.50	27:16	1:16	11.86	125 120-141	632	60 43-85	7/0
4.75	28:34	1:18	11.50	141 126-148	736	60 60-60	6/0
5.00	29:54	1:20	11.24	125 121-130	667	60 59-60	7/0
5.25	35:47	5:53	2.55	123 101-137	2896	61 60-64	6/1
5.36	36:26	39	9.74	106 100-110	653	61 60-62	0/3

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
105 1.9%	8.8
13 2.5%	9.6
See your biggest climbs

Cadence

60 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:57	3:55	More
1km	2:36	4:11	More
Mile	4:26	4:26	More
5k	16:40	5:22	More
5 miles	28:37	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:28	5:35
15 miles	1:25:07	5:40
20 miles	1:56:08	5:48
40km	2:26:51	5:54
25 miles	2:27:46	5:55
42km	2:34:47	5:56
50 miles	5:12:24	6:15
56 miles	5:53:04	6:18
100 miles	11:00:25	6:36
112 miles	12:26:24	6:40

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