Sun 15th Jun 2008 at 11:00am by EO
Run > Race
-
Time
49:26
-
Miles
6.20
-
Min/mi
7:58
-
WAVA
61.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abbey 10K: first 2m little fast aim for 8mm, but 7.43.7.50. thanks sharon for telling me to not go mad and slow down! was good last mile knowing should get sub50 which was the mission of the day. muffins and jam tarts for post race munchies (thanks H).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
66.75 |
5km |
22:48 |
7:20 |
65.46 |
5M |
38:51 |
7:46 |
62.55 |
10km |
49:33 |
7:58 |
61.34 |
10M |
1:24:27 |
8:27 |
59.14 |
Half |
1:54:17 |
8:43 |
57.00 |
20M |
3:03:35 |
9:11 |
55.71 |
Mara |
4:08:25 |
9:29 |
54.46 |
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