Tue 12th Sep 2017 at 5:00pm by HappyG(rrr)

Run > Commute

  • Time
    43:12
  • Miles
    4.92
  • Min/mi
    8:47
  • Pacing
    90%
  • WAVA
    53.33
  • Stride(cm)
    107
  • Cals
    586
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Nice run back to gym, didn't rain. Today's notable mentions were how many folk were running and cycling and saying good morning in the morning run, felt like a USA uni campus or something! And a kingfisher on way back. Think it's only second or third time I've seen him along canal, in 10 years! Wonderful electric, metallic blue colour. :-) G

Split Summary
===
1) 1m - 9:14(9:14/m) 119cal 6.5/7.1mph
2) 1m - 8:48(8:48/m) 115cal 6.82/7.53mph
3) 1m - 8:26(8:26/m) 120cal 7.11/7.58mph
4) 1m - 8:14(8:14/m) 121cal 7.29/7.6mph
5) 0.92m - 8:31(9:14/m) 111cal 6.5/7.26mph
9:14 8:48 8:26 8:14 8:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 170 162-182 2/1
0.50 4:46 2:24 9:38 170 166-178 3/1
0.75 7:03 2:17 9:09 171 166-176 6/0
1.00 9:13 2:10 8:40 171 166-178 3/3
1.25 11:29 2:16 9:03 172 162-178 13/1
1.50 13:56 2:27 9:46 171 166-176 4/2
1.75 15:59 2:03 8:12 172 168-182 1/4
2.00 18:01 2:02 8:09 173 170-176 2/2
2.25 20:04 2:03 8:12 175 170-178 4/3
2.50 22:17 2:13 8:52 173 170-192 2/1
2.75 24:23 2:06 8:23 172 168-176 4/1
3.00 26:27 2:04 8:18 172 170-176 1/5
3.25 28:27 2:00 7:58 172 168-176 1/2
3.50 30:30 2:03 8:12 174 168-178 2/1
3.75 32:35 2:06 8:23 173 170-176 5/1
4.00 34:41 2:06 8:22 174 166-178 2/4
4.25 36:52 2:11 8:43 172 166-176 3/6
4.50 39:27 2:35 10:19 171 160-178 24/0
4.75 41:43 2:16 9:05 167 164-172 3/14
4.92 43:12 1:29 8:38 169 162-172 1/6

Elevation

Asc 42m, Range 51m, Flat prediction 41:58
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.8% 9:57
16 2.2% 8:55
10 1.0% 9:21
See your biggest climbs

Cadence

172 (192 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.38% More
800m 4:00 8:03 47.55% More
1km 5:02 8:06 49.38% More
Mile 8:11 8:11 51.65% More
5k 26:17 8:28 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 25:40 8:16 56.03
5M 44:00 8:48 53.19
10km 56:17 9:03 51.91
10M 1:36:29 9:39 50.04
Half 2:11:01 10:00 48.37
20M 3:31:35 10:35 47.46
Mara 4:47:18 10:58 46.61
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