Tue 12th Sep 2017 at 5:00pm by HappyG(rrr)
Run > Commute
-
Time
43:12
-
Miles
4.92
-
Min/mi
8:47
-
Pacing
90%
-
WAVA
53.33
-
Stride(cm)
107
-
Cals
586
-
Cadence
172
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Nice run back to gym, didn't rain. Today's notable mentions were how many folk were running and cycling and saying good morning in the morning run, felt like a USA uni campus or something! And a kingfisher on way back. Think it's only second or third time I've seen him along canal, in 10 years! Wonderful electric, metallic blue colour.
G
Split Summary
===
1) 1m - 9:14(9:14/m) 119cal 6.5/7.1mph
2) 1m - 8:48(8:48/m) 115cal 6.82/7.53mph
3) 1m - 8:26(8:26/m) 120cal 7.11/7.58mph
4) 1m - 8:14(8:14/m) 121cal 7.29/7.6mph
5) 0.92m - 8:31(9:14/m) 111cal 6.5/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
170 162-182 |
2/1 |
0.50 |
4:46 |
2:24 |
9:38 |
170 166-178 |
3/1 |
0.75 |
7:03 |
2:17 |
9:09 |
171 166-176 |
6/0 |
1.00 |
9:13 |
2:10 |
8:40 |
171 166-178 |
3/3 |
1.25 |
11:29 |
2:16 |
9:03 |
172 162-178 |
13/1 |
1.50 |
13:56 |
2:27 |
9:46 |
171 166-176 |
4/2 |
1.75 |
15:59 |
2:03 |
8:12 |
172 168-182 |
1/4 |
2.00 |
18:01 |
2:02 |
8:09 |
173 170-176 |
2/2 |
2.25 |
20:04 |
2:03 |
8:12 |
175 170-178 |
4/3 |
2.50 |
22:17 |
2:13 |
8:52 |
173 170-192 |
2/1 |
2.75 |
24:23 |
2:06 |
8:23 |
172 168-176 |
4/1 |
3.00 |
26:27 |
2:04 |
8:18 |
172 170-176 |
1/5 |
3.25 |
28:27 |
2:00 |
7:58 |
172 168-176 |
1/2 |
3.50 |
30:30 |
2:03 |
8:12 |
174 168-178 |
2/1 |
3.75 |
32:35 |
2:06 |
8:23 |
173 170-176 |
5/1 |
4.00 |
34:41 |
2:06 |
8:22 |
174 166-178 |
2/4 |
4.25 |
36:52 |
2:11 |
8:43 |
172 166-176 |
3/6 |
4.50 |
39:27 |
2:35 |
10:19 |
171 160-178 |
24/0 |
4.75 |
41:43 |
2:16 |
9:05 |
167 164-172 |
3/14 |
4.92 |
43:12 |
1:29 |
8:38 |
169 162-172 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.38% |
More |
800m |
4:00 |
8:03 |
47.55% |
More |
1km |
5:02 |
8:06 |
49.38% |
More |
Mile |
8:11 |
8:11 |
51.65% |
More |
5k |
26:17 |
8:28 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.53 |
5km |
25:40 |
8:16 |
56.03 |
5M |
44:00 |
8:48 |
53.19 |
10km |
56:17 |
9:03 |
51.91 |
10M |
1:36:29 |
9:39 |
50.04 |
Half |
2:11:01 |
10:00 |
48.37 |
20M |
3:31:35 |
10:35 |
47.46 |
Mara |
4:47:18 |
10:58 |
46.61 |
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