Tue 12th Sep 2017 at 5:00pm by megster

Run > General

rain
breezy
warm

0 👍

Time
30:14
Miles
3.01
Min/mi
10:03
Pacing
85%
WAVA
49.31
Stride(cm)
97
Cals
413
Cadence
164
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1.5 mile run
1 min walk
1.5 mile run

Split Summary
===
1) 1m - 9:42(9:42/m) 142cal 6.18/7.87mph
2) 1m - 10:57(10:57/m) 141cal 5.48/6.68mph
3) 1m - 9:29(9:29/m) 129cal 6.33/7.91mph
4) 0.01m - 6(9:45/m) 1cal 6.15/5.95mph

9:42 10:57 9:29 6

	Jubear Well done. An evening to just run as fast as you can and get back indoors, eh
	megster *wraps up in blankie

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	157 100-164	4/1
0.25	2:33	1:22	10:53	161 156-164	7/0
0.38	3:51	1:18	10:25	160 158-164	4/0
0.50	5:05	1:14	9:52	164 162-168	1/1
0.63	6:15	1:10	9:21	166 164-168	3/1
0.75	7:17	1:02	8:14	165 164-166	0/5
0.88	8:28	1:12	9:34	167 166-168	1/2
1.00	9:42	1:13	9:48	166 164-168	2/0
1.13	10:52	1:10	9:23	166 164-168	0/2
1.25	12:14	1:22	10:53	166 164-168	1/1
1.38	13:30	1:16	10:10	167 164-170	2/0
1.50	14:48	1:17	10:18	167 164-168	3/2
1.63	16:06	1:19	10:30	165 162-168	1/3
1.75	17:18	1:12	9:34	163 158-168	0/5
1.88	19:11	1:53	15:01	136 112-166	0/2
2.00	20:39	1:28	11:44	167 164-168	0/3
2.13	21:50	1:12	9:33	167 166-168	0/3
2.25	22:55	1:05	8:41	168 166-170	0/1
2.38	24:21	1:26	11:27	169 166-172	3/0
2.50	25:33	1:11	9:32	168 166-170	1/2
2.63	26:39	1:07	8:53	169 168-172	2/0
2.75	27:48	1:09	9:11	169 168-170	0/5
2.88	28:50	1:02	8:13	170 166-172	0/3
3.00	30:07	1:18	10:20	167 162-172	4/1

Elevation

Asc 42m, Range 22m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	10:05
See your biggest climbs

Cadence

164 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	2.9	29:10	9:55
Walk	3.2	114	0.1	58	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.50%	More
800m	4:24	8:51	45.31%	More
1km	5:44	9:13	45.32%	More
Mile	9:27	9:27	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.98
5km	31:16	10:04	49.35
5M	51:46	10:21	48.63
10km	1:05:11	10:29	48.35
10M	1:47:57	10:48	47.98
Half	2:23:43	10:58	47.00
20M	3:45:04	11:15	47.09
Mara	4:59:39	11:26	46.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry