Tue 12th Sep 2017 at 5:00pm by kstuart

Run > Recovery Run

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Time
26:45
Miles
2.74
Min/mi
9:46
Pacing
93%
WAVA
44.37
Stride(cm)
95
Cals
296
Cadence
173
BPM
135
%MHR
74.8
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

9:34 9:41 7:29

Pin Map

0mi in 0

Pace

23%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	122 93-137	1130	169 122-174
0.25	2:24	1:15	9:58	133 130-137	1325	173 168-176
0.38	3:34	1:10	9:16	138 135-140	1280	177 174-178
0.50	4:45	1:12	9:32	135 133-136	1288	176 172-178
0.63	5:56	1:11	9:25	135 134-137	1272	177 172-178
0.75	7:09	1:13	9:44	135 134-137	1313	174 172-176
0.88	8:23	1:14	9:53	137 135-138	1354	175 172-178
1.00	9:34	1:11	9:27	139 136-143	1315	177 172-178
1.13	10:42	1:08	9:01	140 139-143	1263	175 170-178
1.25	11:52	1:11	9:25	137 134-141	1289	172 168-176
1.38	13:03	1:11	9:29	133 129-137	1262	172 170-176
1.50	14:19	1:15	10:01	135 133-139	1353	172 170-174
1.63	15:38	1:19	10:32	140 136-142	1476	172 170-174
1.75	16:58	1:20	10:41	139 135-143	1484	171 166-178
1.88	18:09	1:12	9:34	137 132-141	1310	172 166-176
2.00	19:16	1:06	8:50	133 130-137	1176	175 174-176
2.13	20:28	1:12	9:36	137 133-141	1314	175 172-178
2.25	21:41	1:13	9:47	136 133-139	1330	175 172-178
2.38	22:56	1:15	9:58	134 132-136	1336	172 170-176
2.50	24:08	1:13	9:42	134 130-137	1299	173 168-178
2.63	25:29	1:21	10:46	133 131-136	1432	170 168-172
2.74	26:45	1:16	10:47	130 128-134	1403	168 164-172

Heart

135/143max

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BPM
WHR
MHR
Bands
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Cadence

173 (178 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.36%	More
800m	4:37	9:18	38.38%	More
1km	5:50	9:23	39.75%	More
Mile	9:25	9:25	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	30:55	9:57	43.77
5M	53:25	10:41	41.12
10km	1:08:35	11:02	39.95
10M	1:58:33	11:51	38.15
Half	2:41:43	12:21	36.69
20M	4:23:05	13:09	35.74
Mara	5:58:53	13:42	34.93

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