Tue 12th Sep 2017 at 3:00pm by SM6

Run > General

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Time
1:49:36
Miles
13.28
Min/mi
8:15
Pacing
94%
WAVA
53.69
Stride(cm)
109
Cals
1604
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117cal 6.75/7.39mph
2) 1m - 8:19(8:19/m) 118cal 7.21/8.62mph
3) 1m - 8:31(8:31/m) 121cal 7.05/7.91mph
4) 1m - 8:16(8:16/m) 122cal 7.26/7.51mph
5) 1m - 8:16(8:16/m) 120cal 7.26/7.64mph
6) 1m - 8:08(8:08/m) 122cal 7.37/7.64mph
7) 1m - 8:09(8:09/m) 120cal 7.36/7.43mph
8) 1m - 8:11(8:11/m) 122cal 7.33/7.56mph
9) 1m - 8:14(8:14/m) 121cal 7.29/7.74mph
10) 1m - 8:20(8:20/m) 122cal 7.21/8.2mph
11) 1m - 8:15(8:15/m) 120cal 7.27/7.72mph
12) 1m - 8:04(8:04/m) 120cal 7.44/8.12mph
13) 1m - 7:52(7:52/m) 124cal 7.62/7.97mph
14) 0.28m - 2:08(7:32/m) 35cal 7.96/8.16mph

8:54 8:19 8:31 8:16 8:16 8:08 8:09 8:11 8:14 8:20 8:15 8:04 7:52 2:08

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:02	183 176-190
1.00	8:53	4:22	8:44	178 88-184
1.50	13:02	4:09	8:18	176 172-178
2.00	17:12	4:10	8:20	175 168-178
2.50	21:27	4:14	8:29	174 168-176
3.00	25:43	4:16	8:32	175 170-178
3.50	29:48	4:05	8:10	176 174-178
4.00	33:59	4:11	8:21	174 166-178
4.50	38:10	4:12	8:23	175 168-178
5.00	42:14	4:04	8:08	176 174-178
5.50	46:17	4:03	8:06	176 172-180
6.00	50:23	4:05	8:11	176 170-180
6.50	54:28	4:05	8:09	176 174-180
7.00	58:32	4:04	8:08	177 174-182
7.50	1:02:40	4:08	8:17	176 170-180
8.00	1:06:43	4:03	8:05	178 176-184
8.50	1:10:52	4:09	8:18	179 166-184
9.00	1:14:56	4:05	8:09	178 176-180
9.50	1:18:59	4:03	8:05	179 176-182
10.00	1:23:16	4:17	8:34	179 90-188
10.50	1:27:29	4:13	8:26	182 120-188
11.00	1:31:31	4:02	8:04	183 178-186
11.50	1:35:46	4:15	8:29	182 120-190
12.00	1:39:35	3:49	7:38	187 178-192
12.50	1:43:33	3:59	7:57	185 168-190
13.00	1:47:27	3:54	7:47	185 176-188
13.28	1:49:35	2:08	7:34	185 176-190

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	13.3	1:48:48	8:13
Walk	0.7	104	0	47	24:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.70%	More
800m	3:47	7:37	44.49%	More
1km	4:45	7:38	46.44%	More
Mile	7:44	7:44	49.09%	More
5k	24:56	8:01	51.60%	More
5 miles	40:32	8:06	51.99%	More
10k	50:30	8:08	52.30%	More
10 miles	1:21:32	8:09	53.66%	More
Half	1:47:52	8:14	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	21:56	7:04	58.65
5M	37:09	7:26	56.74
10km	47:15	7:36	55.90
10M	1:20:03	8:00	54.65
Half	1:47:57	8:14	53.29
20M	2:52:30	8:38	52.85
Mara	3:52:38	8:53	52.25

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