Tue 12th Sep 2017 at 4:00pm by MaT.T

Bike > General

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Time
23:33
Miles
5.57
Mph
14.2
Cals
153
BPM
103
%MHR
54.3
B/mi
436
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 101/137bpm 29cal 13.64/24.55mph
2) 1m - 4:08(4:08/m) 104/133bpm 29cal 14.49/18.79mph
3) 1m - 3:52(3:52/m) 103/114bpm 24cal 15.51/16.3mph
4) 1m - 3:44(3:44/m) 104/116bpm 24cal 16.04/19.77mph
5) 1m - 4:19(4:19/m) 106/118bpm 29cal 13.92/16.2mph
6) 0.57m - 3:06(5:26/m) 104/111bpm 18cal 11.06/19.64mph

4:24 4:08 3:52 3:44 4:19 3:06

Pin Map

0mi in 0

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	107 81-137	766	11/2
0.50	2:54	1:07	13.46	88 75-102	392	2/5
0.75	3:38	44	20.32	95 88-104	281	0/19
1.00	4:23	44	20.24	103 101-104	305	0/16
1.25	5:28	1:05	13.77	112 98-132	488	6/2
1.50	6:36	1:07	13.35	105 94-110	472	2/16
1.75	7:36	1:00	15.05	105 102-107	419	11/3
2.00	8:32	57	15.85	93 88-99	352	2/3
2.25	9:31	59	15.29	101 97-103	396	2/3
2.50	10:28	57	15.74	102 100-103	389	3/3
2.75	11:25	56	15.95	104 103-105	391	3/1
3.00	12:24	1:00	15.10	108 103-113	429	5/2
3.25	13:20	56	16.10	103 94-111	384	8/9
3.50	14:11	51	17.71	100 93-108	339	4/2
3.75	15:10	59	15.19	113 110-116	446	4/2
4.00	16:09	59	15.38	95 89-107	371	2/6
4.25	17:11	1:02	14.57	97 89-105	399	4/2
4.50	18:10	59	15.18	105 101-108	415	6/1
4.75	19:14	1:04	14.00	107 99-116	459	9/2
5.00	20:27	1:13	12.31	113 105-118	551	8/5
5.25	21:31	1:04	14.02	104 97-108	445	5/6
5.50	22:52	1:20	11.18	104 98-110	558	9/3
5.54	23:17	25	6.09	105 101-109	1035	2/0

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:57	3:08	More
Mile	3:37	3:37	More
5k	11:42	3:46	More
5 miles	19:38	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:08	4:26
15 miles	1:07:18	4:29
20 miles	1:31:18	4:34
40km	1:54:57	4:37
25 miles	1:55:40	4:38
42km	2:01:03	4:38
50 miles	4:01:09	4:49
56 miles	4:31:56	4:51
100 miles	8:22:47	5:02
112 miles	9:26:58	5:04

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