Tue 12th Sep 2017 at 7:00am by GregP

Bike > Commuting

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Time
14:17
Miles
2.40
Mph
10.1
Cals
66
Watts
136
Cadence
71
BPM
93
%MHR
50.2
B/mi
556
Asc(m)
42
Surface
Road

Notes & Comments

Unremarkable microcommute

===

Split Summary
===
1) 1m - 6:11(6:11/m) 94/106bpm 41cal 64/87rpm 113/312W 9.71/18.97mph
2) 1m - 5:29(5:29/m) 87/104bpm 20cal 81/104rpm 63/441W 10.93/16.99mph
3) 0.4m - 2:36(6:35/m) 105/118bpm 5cal 70/94rpm 37/306W 9.12/13.42mph

6:11 5:29 2:36

Pin Map

0mi in 0

Pace

36%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	22:37	22:37	0.33	87 73-90	15738	60 29-67	137 31-174	2/0
0.25	23:50	1:13	6.16	95 90-106	925	56 22-65	162 47-312	2/0
0.38	24:54	1:04	7.04	102 100-106	869	41 22-54	199 28-304	1/0
0.50	25:28	35	13.00	103 100-105	476	75 48-84	90 48-146	1/1
0.63	26:07	38	11.70	102 101-103	523	72 60-87	165 103-232	3/0
0.75	26:46	40	11.37	98 92-100	517	75 63-79	166 62-266	3/0
0.88	27:21	35	12.81	87 84-91	407	79 73-83	129 89-157	1/0
1.00	28:10	48	9.30	81 79-83	523	73 47-80	134 80-301	0/2
1.13	28:42	32	14.21	83 79-95	350	80 76-84	68 36-83	0/3
1.25	29:37	56	8.08	92 85-99	683	71 33-91	158 30-313	0/2
1.38	30:08	31	14.71	93 87-95	379	95 86-104	183 70-441	3/0
1.50	30:45	37	12.11	99 91-104	490	80 67-90	143 93-342	1/0
1.63	9:05:19	8:34:34	0.01	84 71-104	345793	63 38-82	54 6-139	0/3
1.75	9:16:49	11:29	0.65	71 71-71	6526	0 0-0	-	0/4
1.88	9:17:42	53	8.49	82 70-101	580	86 70-96	124 75-284	2/0
2.00	9:18:19	37	12.18	98 92-103	483	88 80-96	79 50-167	1/0
2.13	9:19:40	1:22	5.50	90 75-104	982	76 50-94	123 37-203	1/1
2.25	9:20:33	52	8.57	113 104-118	791	63 31-90	179 63-306	0/1
2.38	9:21:18	45	9.99	112 110-114	672	72 33-91	54 8-106	0/3
2.38	9:21:21	3	10.35	110 110-110	638	0 0-0	-	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

136W (441 max)

Power Graph

Power Bands

Cadence

71 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:25	4:51	More
1km	3:08	5:02	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:26	7:03
20km	1:29:48	7:14
15 miles	1:50:50	7:23
20 miles	2:32:53	7:39
40km	3:14:56	7:51
25 miles	3:16:12	7:51
42km	3:25:51	7:53
50 miles	7:05:52	8:31
56 miles	8:03:23	8:38
100 miles	15:24:21	9:15
112 miles	17:29:13	9:22

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