Tue 12th Sep 2017 at 12:00pm by Tia

Run > Medium Long Run

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Time
1:32:19
Miles
9.54
Min/mi
9:41
Pacing
82%
WAVA
53.06
Stride(cm)
87
Cals
734
Cadence
192
BPM
154
%MHR
90.2
B/mi
1493
Asc(m)
42
Hillscore
2
Surface
Road

nauseous

Notes & Comments

Felt nausea throughout

Split Summary
===
1) 1m - 9:58(9:58/m) 146/191bpm 76cal 6.02/6.55mph
2) 1m - 9:41(9:41/m) 152/163bpm 76cal 6.2/6.41mph
3) 1m - 9:43(9:43/m) 154/159bpm 77cal 6.17/6.89mph
4) 1m - 9:42(9:42/m) 158/164bpm 80cal 6.18/6.49mph
5) 1m - 9:35(9:35/m) 155/161bpm 77cal 6.26/6.49mph
6) 1m - 9:33(9:33/m) 156/160bpm 77cal 6.29/6.43mph
7) 1m - 9:32(9:32/m) 157/165bpm 77cal 6.29/6.45mph
8) 1m - 9:34(9:34/m) 156/160bpm 76cal 6.27/6.53mph
9) 1m - 9:42(9:42/m) 157/164bpm 76cal 6.19/6.47mph
10) 0.54m - 5:18(9:52/m) 158/165bpm 42cal 6.08/6.45mph

9:58 9:41 9:43 9:42 9:35 9:33 9:32 9:34 9:42 5:18

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	138 77-161	1464	188 116-198	20/2
1.00	11:12	5:53	11:47	152 129-191	1791	181 118-192	3/12
1.50	16:08	4:57	9:54	153 148-161	1514	191 188-194	7/8
2.00	20:54	4:46	9:31	151 147-154	1437	193 188-196	3/11
2.50	26:36	5:42	11:25	152 135-157	1735	188 120-194	4/4
3.00	31:29	4:52	9:45	154 140-159	1501	193 190-198	12/8
3.50	36:20	4:52	9:43	157 155-159	1526	193 190-196	10/5
4.00	41:18	4:57	9:54	159 156-163	1575	194 190-196	8/5
4.50	46:13	4:56	9:51	154 148-158	1517	193 190-196	7/12
5.00	51:23	5:10	10:20	155 150-161	1603	193 190-196	8/5
5.50	56:09	4:46	9:32	156 153-159	1487	193 190-196	5/5
6.00	1:00:56	4:47	9:33	156 152-159	1491	194 190-196	6/9
6.50	1:05:39	4:43	9:26	158 154-162	1491	195 192-198	14/8
7.00	1:10:58	5:19	10:38	156 149-164	1658	194 192-198	4/8
7.50	1:15:54	4:56	9:52	155 152-158	1530	193 188-198	6/11
8.00	1:20:42	4:48	9:36	157 154-160	1507	194 192-198	7/11
8.50	1:26:14	5:32	11:04	155 145-159	1716	193 186-196	5/5
9.00	1:31:27	5:13	10:25	159 152-164	1657	190 118-196	10/2
9.50	1:36:48	5:21	10:42	158 152-165	1691	192 174-196	8/7
9.53	1:37:09	21	10:09	162 162-162	1645	194 194-194	0/0

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:50
See your biggest climbs

Cadence

192 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	192	9.5	1:32:55	9:45
Walk	2.7	118	0	2:40	3:33:57
Still	1.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.33%	More
800m	4:41	9:25	42.18%	More
1km	5:51	9:25	43.97%	More
Mile	9:28	9:28	46.31%	More
5k	30:17	9:45	50.60%	More
5 miles	49:11	9:50	50.81%	More
10k	1:01:46	9:56	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.53
5km	26:14	8:27	58.41
5M	44:44	8:57	55.87
10km	57:05	9:11	54.80
10M	1:37:19	9:44	52.82
Half	2:11:44	10:03	50.89
20M	3:31:44	10:35	49.68
Mara	4:46:36	10:56	48.51

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