Tue 12th Sep 2017 at 6:00am by MaT.T

Run > General

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Time
48:12
Miles
6.01
Min/mi
8:01
Pacing
93%
WAVA
56.71
Stride(cm)
116
Cals
647
Cadence
173
BPM
146
%MHR
77
B/mi
1173
Asc(m)
42
Hillscore
5
Surface
Road

sprints

Notes & Comments

Base with 4 x 30 secs relaxed sprints

Split Summary
===
1) 1m - 8:36(8:36/m) 133/155bpm 106cal 6.97/7.83mph
2) 1m - 7:52(7:52/m) 141/162bpm 103cal 7.63/8.5mph
3) 1m - 7:50(7:50/m) 142/170bpm 100cal 7.67/8.85mph
4) 1m - 7:50(7:50/m) 144/157bpm 102cal 7.66/8.7mph
5) 1m - 8:03(8:03/m) 143/156bpm 100cal 7.45/7.85mph
6) 1m - 7:57(7:57/m) 175/185bpm 136cal 7.54/9mph
7) 0.01m - 3(6:56/m) 182/183bpm 8.65/7.01mph

8:36 7:52 7:50 7:50 8:03 7:57 3

Pin Map

0mi in 0

Pace

17%

18%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	115 96-132	976	162 120-172	6/1
0.50	4:09	2:02	8:07	133 130-135	1081	172 168-176	4/1
0.75	6:14	2:04	8:18	138 134-149	1145	171 166-176	5/2
1.00	8:36	2:22	9:29	144 136-155	1366	171 164-176	24/2
1.25	10:27	1:51	7:23	153 147-162	1129	175 170-180	2/10
1.50	12:25	1:58	7:53	145 137-156	1144	171 168-176	3/11
1.75	14:24	1:59	7:57	136 133-143	1081	172 170-174	0/9
2.00	16:28	2:04	8:14	132 127-140	1087	173 170-176	2/9
2.25	18:16	1:48	7:14	137 130-143	990	175 168-182	1/11
2.50	20:17	2:01	8:05	149 134-170	1204	171 168-174	1/6
2.75	22:18	2:00	8:01	140 138-142	1123	173 170-176	6/6
3.00	24:17	2:00	7:59	143 138-149	1141	173 168-176	4/6
3.25	26:10	1:53	7:32	141 131-149	1061	175 166-186	3/5
3.50	28:12	2:02	8:08	142 138-147	1156	175 170-180	7/4
3.75	30:08	1:55	7:41	149 144-157	1145	175 172-178	7/7
4.00	32:07	2:00	7:59	143 140-149	1141	173 168-178	2/3
4.25	34:10	2:02	8:09	144 142-147	1174	174 170-176	3/4
4.50	36:10	2:00	8:01	146 143-149	1171	174 170-180	2/2
4.75	38:12	2:02	8:07	144 142-148	1170	174 172-178	4/2
5.00	40:11	1:59	7:56	141 130-156	1117	174 172-178	5/2
5.25	42:07	1:57	7:47	172 159-183	1338	176 170-184	6/2
5.50	44:10	2:03	8:11	173 167-177	1416	174 168-176	5/1
5.75	46:04	1:54	7:37	177 172-185	1348	176 174-178	5/2
6.00	48:08	2:04	8:15	179 176-183	1477	176 172-182	11/2

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.0%	9:39
13 1.1%	8:16
12 1.0%	7:51
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6	48:06	8:01
Walk	0.1	120	0	3	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.45%	More
800m	3:47	7:37	48.60%	More
1km	4:45	7:39	50.47%	More
Mile	7:47	7:47	52.73%	More
5k	24:25	7:52	57.09%	More
5 miles	39:32	7:54	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:57	7:43	58.22
5M	39:40	7:56	57.13
10km	49:56	8:02	56.63
10M	1:22:41	8:16	56.48
Half	1:50:05	8:24	55.66
20M	2:52:24	8:37	56.32
Mara	3:49:32	8:46	56.41

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