Mon 11th Sep 2017 at 6:00pm by morl34
Run > Recovery Run
-
Time
52:03
-
Miles
5.92
-
Min/mi
8:48
-
Pacing
27%
-
WAVA
50.53
-
Stride(cm)
107
-
Cals
816
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 137cal 6.69/7.39mph
2) 1m - 8:54(8:54/m) 138cal 6.74/7.18mph
3) 1m - 8:43(8:43/m) 139cal 6.88/7.43mph
4) 1m - 8:08(8:08/m) 141cal 7.38/8.64mph
5) 1m - 9:05(9:05/m) 138cal 6.6/8.95mph
6) 0.92m - 8:14(8:58/m) 123cal 6.69/7.12mph
8:59 8:54 8:43 8:08 9:05 8:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:14 |
171 118-176 |
0.50 |
4:34 |
2:15 |
9:01 |
174 170-178 |
0.75 |
11:40 |
7:06 |
28:25 |
170 118-174 |
1.00 |
14:02 |
2:22 |
9:27 |
171 168-174 |
1.25 |
16:18 |
2:16 |
9:05 |
172 168-178 |
1.50 |
18:33 |
2:15 |
8:58 |
171 168-174 |
1.75 |
20:43 |
2:10 |
8:40 |
172 170-174 |
2.00 |
22:56 |
2:13 |
8:53 |
170 164-174 |
2.25 |
25:15 |
2:19 |
9:15 |
171 168-176 |
2.50 |
27:27 |
2:12 |
8:48 |
171 170-174 |
2.75 |
29:38 |
2:11 |
8:46 |
171 170-174 |
3.00 |
31:42 |
2:03 |
8:14 |
171 168-176 |
3.25 |
33:51 |
2:09 |
8:35 |
170 166-174 |
3.50 |
36:28 |
2:37 |
10:29 |
168 118-174 |
3.75 |
38:19 |
1:51 |
7:24 |
174 170-182 |
4.00 |
40:22 |
2:03 |
8:11 |
171 168-176 |
4.25 |
42:33 |
2:11 |
8:46 |
172 170-178 |
4.50 |
44:43 |
2:09 |
8:37 |
171 168-174 |
4.75 |
47:01 |
2:19 |
9:14 |
172 168-176 |
5.00 |
49:27 |
2:26 |
9:43 |
171 166-178 |
5.25 |
51:35 |
2:08 |
8:32 |
171 166-176 |
5.50 |
53:50 |
2:15 |
8:59 |
171 166-176 |
5.75 |
56:10 |
2:20 |
9:20 |
172 170-176 |
5.92 |
57:41 |
1:31 |
9:09 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
171 |
5.9 |
52:06 |
8:48 |
Walk |
9.7 |
118 |
0 |
5:35 |
346:34:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.63% |
More |
800m |
3:44 |
7:32 |
47.82% |
More |
1km |
4:49 |
7:46 |
48.48% |
More |
Mile |
8:07 |
8:07 |
49.40% |
More |
5k |
27:04 |
8:43 |
50.36% |
More |
5 miles |
44:21 |
8:52 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
50.76 |
5km |
26:17 |
8:28 |
51.87 |
5M |
43:31 |
8:42 |
50.87 |
10km |
54:47 |
8:49 |
50.40 |
10M |
1:30:44 |
9:04 |
50.23 |
Half |
2:00:48 |
9:13 |
49.49 |
20M |
3:09:10 |
9:28 |
50.08 |
Mara |
4:11:52 |
9:37 |
50.15 |
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