Mon 11th Sep 2017 at 7:00pm by LouLou

Run > General

Follow User
0 👍

Time
16:30
Miles
1.82
Min/mi
9:04
Pacing
23%
WAVA
50.31
Stride(cm)
111
Cals
185
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 99cal 6.55/10.4mph
2) 0.23m - 1:56(8:31/m) 25cal 7.05/9.39mph
3) 0.59m - 5:24(9:10/m) 61cal 6.55/9.46mph

9:10 1:56 5:24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:10	165 162-168
0.13	1:17	35	9:27	169 166-176
0.19	1:53	36	9:29	166 156-174
0.25	2:32	39	10:19	127 84-176
0.31	3:47	1:15	20:05	145 120-172
0.38	5:07	1:20	21:16	164 120-172
0.44	6:03	57	15:06	160 122-182
0.50	6:44	41	10:56	171 164-184
0.56	9:59	3:15	51:56	169 166-176
0.63	10:58	59	15:49	165 102-180
0.69	12:23	1:25	22:38	181 172-200
0.75	15:19	2:56	46:51	179 172-192
0.81	16:35	1:16	20:17	149 120-186
0.88	19:23	2:48	44:43	139 94-200
0.94	20:50	1:27	23:14	135 86-186
1.00	22:07	1:17	20:38	97 86-118
1.06	23:34	1:27	23:07	165 118-192
1.13	24:10	36	9:34	176 170-182
1.19	26:04	1:54	30:26	171 168-174
1.25	33:52	7:48	2:04:45	150 120-172
1.31	35:28	1:36	25:34	171 170-174
1.38	36:17	49	13:05	165 160-172
1.44	38:29	2:12	35:20	148 118-176
1.50	40:36	2:07	33:45	161 120-172
1.56	41:12	36	9:43	179 178-182
1.63	42:36	1:24	22:18	170 166-178
1.69	45:02	2:26	39:01	155 114-172
1.72	45:51	49	23:49	160 120-170

Cadence

159 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	171	1.4	13:08	9:04
Walk	42.6	111	0.3	19:32	1:11:47
Still	28.7	-	-	13:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.50%	More
800m	4:33	9:10	41.45%	More
1km	5:42	9:10	43.29%	More
Mile	9:10	9:10	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.30
5km	29:05	9:22	50.78
5M	48:10	9:38	49.78
10km	1:00:38	9:45	49.41
10M	1:40:25	10:03	49.07
Half	2:13:42	10:12	48.10
20M	3:29:22	10:28	48.32
Mara	4:38:45	10:38	48.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry