Mon 11th Sep 2017 at 7:00pm by Jenni-far-far

Run > General

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Time
27:16
Miles
2.52
Min/mi
10:49
Pacing
93%
WAVA
49.03
Stride(cm)
82
Cals
240
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 97cal 5.59/25mph
2) 1m - 11:18(11:18/m) 94cal 5.31/5.82mph
3) 0.52m - 5:14(10:02/m) 49cal 5.98/7.01mph

10:44 11:18 5:14

Pin Map

0mi in 0

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:25	172 116-188
0.25	2:33	1:23	11:02	183 180-188
0.38	3:58	1:25	11:17	183 180-186
0.50	5:20	1:22	10:59	183 180-186
0.63	6:43	1:22	10:57	184 182-186
0.75	8:05	1:22	10:56	184 182-186
0.88	9:26	1:21	10:48	182 180-184
1.00	10:44	1:19	10:30	182 180-184
1.13	12:06	1:22	10:52	181 176-186
1.25	13:31	1:25	11:21	180 176-186
1.38	14:54	1:23	11:08	179 178-180
1.50	16:16	1:21	10:51	181 178-184
1.63	17:49	1:33	12:23	174 122-182
1.75	19:14	1:25	11:20	181 178-182
1.88	20:36	1:23	11:02	179 178-180
2.00	22:02	1:25	11:23	179 174-184
2.13	23:16	1:14	9:50	186 182-190
2.25	24:29	1:14	9:49	187 182-192
2.38	25:43	1:14	9:52	185 176-192
2.50	27:03	1:20	10:37	181 178-190
2.52	27:15	12	10:34	186 186-186

Cadence

181 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	2.5	26:57	10:47
Walk	1.1	118	0	18	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.18%	More
800m	4:58	10:00	43.12%	More
1km	6:22	10:15	43.91%	More
Mile	10:43	10:43	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	34:23	11:04	48.47
5M	58:13	11:39	46.73
10km	1:14:02	11:55	46.02
10M	2:05:22	12:32	44.79
Half	2:49:03	12:54	43.38
20M	4:30:01	13:30	42.75
Mara	6:04:05	13:54	42.00

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