Mon 11th Sep 2017 at 5:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
48:27
Miles
10.39
Mph
12.9
FBI
54.53
Cals
265
Cadence
54
BPM
103
%MHR
60.2
B/mi
480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:27(4:26/m)
4) 1m - 3:50(3:50/m)
5) 1m - 3:46(3:46/m)
6) 1m - 3:45(3:45/m)
7) 1m - 3:51(3:52/m)
8) 1m - 4:10(4:10/m)
9) 0.74m - 3:24(4:37/m)
10) 0m - 37(/m)
11) 0.27m - 1:06(4:06/m)
12) 0.88m - 4:15(4:50/m)
13) 0m - 3(/m)
14) 0.12m - 43(5:59/m)
15) 0.64m - 4:19(6:42/m)
16) 0m - 29(/m)
17) 0m - 7(/m)
18) 0m - 5(/m)
19) 0.01m - 33(1:13:53/m)
20) 0m - 11(/m)
21) 0.35m - 2:06(6:02/m)
22) 0.16m - 1:03(6:40/m)
23) 0m - 11(/m)
24) 0.81m - 3:27(4:15/m)
25) 0m - 3(/m)
26) 0.03m - 14(6:55/m)
27) 0.39m - 1:42(4:20/m)

4:27 3:50 3:46 3:45 3:51 4:10 3:24 37 1:06 4:15 3 43 4:19 29 7 5 33 11 2:06 1:03 11 3:27 3 14 1:42

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:34	2:34	11.72	95 61-106	486	47 2-55
1.00	4:27	1:53	15.92	99 93-104	373	56 15-63
1.50	6:32	2:05	14.35	100 90-105	418	51 1-62
2.00	8:16	1:44	17.25	98 81-106	341	61 41-65
2.50	10:07	1:51	16.26	102 86-105	376	57 51-62
3.00	12:03	1:56	15.54	103 100-108	398	55 52-60
3.50	13:57	1:54	15.83	104 96-112	394	56 51-61
4.00	15:48	1:52	16.12	98 95-102	365	57 53-60
4.50	17:43	1:55	15.64	102 97-112	391	60 36-83
5.00	19:40	1:57	15.43	106 102-109	412	59 52-64
5.50	21:42	2:02	14.78	104 100-109	422	56 53-59
6.00	23:50	2:08	14.02	101 97-105	432	53 48-57
6.50	26:04	2:13	13.49	97 85-105	432	45 1-63
7.00	28:54	2:50	10.57	106 65-116	602	53 2-60
7.50	30:51	1:57	15.35	111 104-125	434	58 21-78
8.00	33:54	3:03	9.86	109 81-123	663	46 2-67
8.50	36:26	2:32	11.85	108 91-120	547	47 2-66
9.00	41:40	5:14	5.73	102 65-131	1068	41 2-69
9.50	44:18	2:39	11.35	112 93-131	592	56 2-67
10.00	46:26	2:07	14.17	106 94-120	449	68 7-81
10.43	48:26	2:00	12.83	101 84-114	472	54 2-72

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:43	3:27	More
1km	2:12	3:32	More
Mile	3:34	3:34	More
5k	11:35	3:44	More
5 miles	19:05	3:49	More
10k	24:24	3:56	More
10 miles	46:05	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	59:02	4:45
15 miles	1:12:39	4:51
20 miles	1:39:48	4:59
40km	2:06:50	5:06
25 miles	2:07:39	5:06
42km	2:13:51	5:08
50 miles	4:34:15	5:29
56 miles	5:10:47	5:33
100 miles	9:49:15	5:54
112 miles	11:07:43	5:58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry