Mon 11th Sep 2017 at 7:00pm by larkim

Run > Easy

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Time
52:44
Miles
5.56
Min/mi
9:29
Pacing
86%
WAVA
48.29
Stride(cm)
95
Cals
401
Cadence
179
BPM
120
%MHR
65.4
B/mi
1134
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 119/126bpm 86cal 6.21/6.78mph
2) 1m - 8:48(8:48/m) 121/127bpm 74cal 6.82/7.41mph
3) 1m - 8:41(8:41/m) 122/135bpm 68cal 6.91/9.58mph
4) 1m - 9:20(9:20/m) 119/126bpm 64cal 6.43/8.62mph
5) 1m - 10:49(10:49/m) 120/131bpm 72cal 5.54/6.45mph
6) 0.56m - 5:27(9:47/m) 122/131bpm 37cal 6.13/7.95mph

9:39 8:48 8:41 9:20 10:49 5:27

Pin Map

Catton ACW

0mi in 0

Pace

11%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	104 63-125	1003	177 170-186	7/1
0.50	4:53	2:28	9:53	120 117-124	1186	177 174-182	11/3
0.75	7:23	2:30	10:00	123 120-126	1230	177 172-182	11/1
1.00	9:40	2:17	9:08	121 118-125	1104	181 176-186	6/6
1.25	11:51	2:11	8:44	122 119-126	1065	180 176-184	6/7
1.50	14:10	2:19	9:17	121 118-126	1123	179 176-184	6/5
1.75	16:25	2:15	9:02	118 115-121	1066	179 176-186	2/7
2.00	18:27	2:01	8:05	122 120-124	985	182 178-184	1/10
2.25	20:39	2:12	8:50	120 102-133	1059	186 180-192	1/13
2.50	22:34	1:55	7:41	130 122-135	998	185 176-190	1/12
2.75	24:50	2:16	9:04	119 117-121	1078	177 172-184	2/7
3.00	27:07	2:17	9:09	119 116-122	1090	178 176-180	1/6
3.25	29:24	2:17	9:08	119 115-123	1087	181 178-188	0/9
3.50	31:27	2:03	8:12	120 113-126	984	180 176-186	0/19
3.75	33:55	2:28	9:52	119 115-122	1174	177 170-184	4/5
4.00	36:27	2:32	10:07	118 116-121	1194	175 168-182	8/3
4.25	39:01	2:34	10:14	118 115-124	1208	176 168-180	8/3
4.50	42:05	3:05	12:18	125 120-131	1538	173 168-176	26/1
4.75	44:47	2:42	10:47	119 117-121	1283	177 174-178	8/1
5.00	47:17	2:29	9:57	117 115-120	1165	179 176-182	6/8
5.25	50:03	2:46	11:05	120 116-125	1329	176 174-178	14/1
5.50	52:15	2:12	8:49	124 115-131	1094	183 160-190	2/5
5.56	52:44	29	8:27	130 129-130	1098	189 188-190	0/1

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	11:10
20 3.0%	10:52
20 2.9%	9:49
See your biggest climbs

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.6	52:27	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.54%	More
800m	3:46	7:35	49.26%	More
1km	4:56	7:56	49.13%	More
Mile	8:21	8:21	49.48%	More
5k	27:32	8:52	51.02%	More
5 miles	47:17	9:27	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	28:03	9:02	50.09
5M	47:00	9:24	48.60
10km	59:29	9:34	47.92
10M	1:39:39	9:58	47.24
Half	2:13:33	10:12	46.27
20M	3:31:19	10:34	46.33
Mara	4:43:12	10:49	46.10

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