Mon 11th Sep 2017 at 7:00am by Dickie York
Bike > Commuting
-
Time
59:42
-
Miles
12.09
-
Mph
12.2
-
FBI
51.51
-
Cals
281
-
Cadence
56
-
BPM
100
-
%MHR
58.6
-
B/mi
495
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 13(43:10/m)
4) 0m - 19(/m)
5) 0.15m - 1:21(9:17/m)
6) 0m - 11(/m)
7) 0.51m - 2:51(5:38/m)
8) 0m - 49(/m)
9) 0m - 7(/m)
10) 0m - 29(/m)
11) 0m - 3(/m)
12) 0m - 19(/m)
13) 0m - 7(/m)
14) 0m - 53(/m)
15) 0m - 5(/m)
16) 0m - 1:01(/m)
17) 0m - 13(/m)
18) 0m - 2:05(/m)
19) 0.34m - 1:47(5:12/m)
20) 1m - 4:40(4:39/m)
21) 1m - 4:33(4:34/m)
22) 1m - 5:06(5:05/m)
23) 1m - 4:27(4:26/m)
24) 1m - 4:47(4:48/m)
25) 1m - 4:11(4:12/m)
26) 1m - 3:41(3:41/m)
27) 1m - 3:13(3:12/m)
28) 1m - 3:22(3:21/m)
29) 0.99m - 3:45(3:47/m)
30) 1m - 4:25(4:25/m)
31) 0.09m - 39(7:08/m)
13 19 1:21 11 2:51 49 7 29 3 19 7 53 5 1:01 13 2:05 1:47 4:40 4:33 5:06 4:27 4:47 4:11 3:41 3:13 3:22 3:45 4:25 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7.74 |
97 59-107 |
752 |
50 7-123 |
4/3 |
1.00 |
12:43 |
8:50 |
3.39 |
90 62-110 |
1591 |
43 10-59 |
3/5 |
1.50 |
15:02 |
2:19 |
12.96 |
102 90-112 |
472 |
55 6-65 |
1/2 |
2.00 |
17:22 |
2:21 |
12.80 |
92 72-113 |
431 |
56 9-66 |
5/2 |
2.50 |
19:40 |
2:17 |
13.12 |
100 70-114 |
457 |
57 9-66 |
2/3 |
3.00 |
21:57 |
2:17 |
13.13 |
95 78-108 |
434 |
53 9-65 |
3/3 |
3.50 |
24:21 |
2:24 |
12.51 |
99 82-108 |
475 |
53 9-62 |
3/2 |
4.00 |
27:02 |
2:42 |
11.12 |
102 81-118 |
551 |
55 7-64 |
2/1 |
4.50 |
29:25 |
2:23 |
12.62 |
102 74-118 |
485 |
55 12-70 |
3/5 |
5.00 |
31:29 |
2:04 |
14.55 |
96 79-112 |
396 |
63 55-69 |
4/3 |
5.50 |
33:54 |
2:25 |
12.44 |
106 86-120 |
511 |
53 2-70 |
1/2 |
6.00 |
36:16 |
2:23 |
12.61 |
95 83-108 |
452 |
56 6-69 |
2/1 |
6.50 |
38:35 |
2:19 |
12.97 |
97 85-106 |
449 |
57 9-65 |
3/3 |
7.00 |
40:29 |
1:54 |
15.74 |
94 86-100 |
358 |
68 65-70 |
3/4 |
7.50 |
42:14 |
1:44 |
17.29 |
95 88-100 |
330 |
66 62-72 |
3/4 |
8.00 |
44:13 |
1:59 |
15.09 |
109 99-130 |
433 |
61 38-76 |
3/2 |
8.50 |
45:46 |
1:33 |
19.28 |
103 93-125 |
321 |
68 63-79 |
4/2 |
9.00 |
47:24 |
1:38 |
18.43 |
106 102-109 |
345 |
65 63-68 |
6/2 |
9.50 |
49:04 |
1:40 |
17.92 |
103 98-110 |
345 |
64 57-67 |
3/3 |
10.00 |
50:45 |
1:40 |
17.93 |
102 96-108 |
341 |
64 58-68 |
2/2 |
10.50 |
52:30 |
1:46 |
17.04 |
107 85-113 |
377 |
59 9-65 |
7/5 |
11.00 |
54:31 |
2:01 |
14.91 |
107 100-115 |
431 |
54 13-61 |
4/2 |
11.50 |
56:29 |
1:58 |
15.27 |
113 108-122 |
444 |
55 46-61 |
11/3 |
12.00 |
58:55 |
2:27 |
12.29 |
102 79-114 |
498 |
42 1-56 |
3/7 |
12.12 |
59:35 |
40 |
11.27 |
92 77-108 |
490 |
43 9-54 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:38 |
3:25 |
More |
5 miles |
17:53 |
3:35 |
More |
10k |
23:24 |
3:46 |
More |
10 miles |
41:20 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:25 |
4:51 |
20km |
1:01:32 |
4:57 |
15 miles |
1:15:44 |
5:03 |
20 miles |
1:44:02 |
5:12 |
40km |
2:12:13 |
5:19 |
25 miles |
2:13:04 |
5:19 |
42km |
2:19:32 |
5:21 |
50 miles |
4:45:55 |
5:43 |
56 miles |
5:23:59 |
5:47 |
100 miles |
10:14:17 |
6:09 |
112 miles |
11:36:06 |
6:13 |
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