Mon 11th Sep 2017 at 7:00am by Dickie York

Bike > Commuting

  • Time
    59:42
  • Miles
    12.09
  • Mph
    12.2
  • FBI
    51.51
  • Cals
    281
  • Cadence
    56
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    495
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 13(43:10/m)
4) 0m - 19(/m)
5) 0.15m - 1:21(9:17/m)
6) 0m - 11(/m)
7) 0.51m - 2:51(5:38/m)
8) 0m - 49(/m)
9) 0m - 7(/m)
10) 0m - 29(/m)
11) 0m - 3(/m)
12) 0m - 19(/m)
13) 0m - 7(/m)
14) 0m - 53(/m)
15) 0m - 5(/m)
16) 0m - 1:01(/m)
17) 0m - 13(/m)
18) 0m - 2:05(/m)
19) 0.34m - 1:47(5:12/m)
20) 1m - 4:40(4:39/m)
21) 1m - 4:33(4:34/m)
22) 1m - 5:06(5:05/m)
23) 1m - 4:27(4:26/m)
24) 1m - 4:47(4:48/m)
25) 1m - 4:11(4:12/m)
26) 1m - 3:41(3:41/m)
27) 1m - 3:13(3:12/m)
28) 1m - 3:22(3:21/m)
29) 0.99m - 3:45(3:47/m)
30) 1m - 4:25(4:25/m)
31) 0.09m - 39(7:08/m)
13 19 1:21 11 2:51 49 7 29 3 19 7 53 5 1:01 13 2:05 1:47 4:40 4:33 5:06 4:27 4:47 4:11 3:41 3:13 3:22 3:45 4:25 39

Pace

9% 12% 38% 39% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7.74 97 59-107 752 50 7-123 4/3
1.00 12:43 8:50 3.39 90 62-110 1591 43 10-59 3/5
1.50 15:02 2:19 12.96 102 90-112 472 55 6-65 1/2
2.00 17:22 2:21 12.80 92 72-113 431 56 9-66 5/2
2.50 19:40 2:17 13.12 100 70-114 457 57 9-66 2/3
3.00 21:57 2:17 13.13 95 78-108 434 53 9-65 3/3
3.50 24:21 2:24 12.51 99 82-108 475 53 9-62 3/2
4.00 27:02 2:42 11.12 102 81-118 551 55 7-64 2/1
4.50 29:25 2:23 12.62 102 74-118 485 55 12-70 3/5
5.00 31:29 2:04 14.55 96 79-112 396 63 55-69 4/3
5.50 33:54 2:25 12.44 106 86-120 511 53 2-70 1/2
6.00 36:16 2:23 12.61 95 83-108 452 56 6-69 2/1
6.50 38:35 2:19 12.97 97 85-106 449 57 9-65 3/3
7.00 40:29 1:54 15.74 94 86-100 358 68 65-70 3/4
7.50 42:14 1:44 17.29 95 88-100 330 66 62-72 3/4
8.00 44:13 1:59 15.09 109 99-130 433 61 38-76 3/2
8.50 45:46 1:33 19.28 103 93-125 321 68 63-79 4/2
9.00 47:24 1:38 18.43 106 102-109 345 65 63-68 6/2
9.50 49:04 1:40 17.92 103 98-110 345 64 57-67 3/3
10.00 50:45 1:40 17.93 102 96-108 341 64 58-68 2/2
10.50 52:30 1:46 17.04 107 85-113 377 59 9-65 7/5
11.00 54:31 2:01 14.91 107 100-115 431 54 13-61 4/2
11.50 56:29 1:58 15.27 113 108-122 444 55 46-61 11/3
12.00 58:55 2:27 12.29 102 79-114 498 42 1-56 3/7
12.12 59:35 40 11.27 92 77-108 490 43 9-54 0/4

Heart

100/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
11 2.1% 14.9
See your biggest climbs

Cadence

56 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:32 3:05 More
1km 1:56 3:06 More
Mile 3:10 3:10 More
5k 10:38 3:25 More
5 miles 17:53 3:35 More
10k 23:24 3:46 More
10 miles 41:20 4:08 More

Predictions

Dist Time Per Mile
10 miles 48:25 4:51
20km 1:01:32 4:57
15 miles 1:15:44 5:03
20 miles 1:44:02 5:12
40km 2:12:13 5:19
25 miles 2:13:04 5:19
42km 2:19:32 5:21
50 miles 4:45:55 5:43
56 miles 5:23:59 5:47
100 miles 10:14:17 6:09
112 miles 11:36:06 6:13

Bespoke Fields

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