Mon 11th Sep 2017 at 6:00pm by gray 13

Run > Hill Work

Follow User
0 👍

Time
49:54
Miles
5.21
Min/mi
9:35
Pacing
58%
WAVA
51.86
Stride(cm)
90
Cals
713
Cadence
187
BPM
141
%MHR
82.2
B/mi
1347
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/152bpm 127cal 6.6/0mph
2) 1m - 9:56(9:56/m) 134/151bpm 135cal 6.04/0mph
3) 1m - 10:38(10:38/m) 141/176bpm 150cal 5.64/0mph
4) 1m - 10:43(10:43/m) 154/169bpm 175cal 5.6/0mph
5) 1m - 7:48(7:48/m) 139/159bpm 105cal 7.69/0mph
6) 0.21m - 1:43(8:15/m) 133/135bpm 21cal 7.27/0mph

9:06 9:56 10:38 10:43 7:48 1:43

Pin Map

0mi in 0

Pace

27%

19%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	127 92-141	1187	191 182-196	11/2
0.50	5:19	2:59	11:55	134 113-152	1596	184 118-196	5/4
0.75	7:31	2:13	8:50	135 128-141	1193	190 178-198	4/3
1.00	9:47	2:15	9:01	137 133-141	1235	186 114-194	8/1
1.25	12:16	2:29	9:56	136 130-142	1352	194 190-200	26/0
1.50	15:41	3:25	13:40	130 87-151	1777	178 84-196	1/12
1.75	18:08	2:27	9:48	141 137-144	1383	177 166-186	0/14
2.00	20:35	2:28	9:50	131 123-136	1289	192 176-208	15/6
2.25	24:18	3:42	14:49	135 122-144	1999	176 92-198	8/16
2.50	26:56	2:39	10:35	133 124-140	1408	190 178-206	12/8
2.75	30:27	3:31	14:03	141 106-176	1980	179 92-226	7/8
3.00	32:48	2:21	9:23	160 154-172	1502	182 178-186	1/13
3.25	36:10	3:23	13:31	153 132-162	2067	183 118-204	24/1
3.50	38:57	2:46	11:05	159 145-169	1762	178 168-188	0/22
3.75	43:33	4:36	18:25	150 118-166	2762	198 122-220	21/0
4.00	46:03	2:30	10:00	155 143-165	1549	193 180-204	11/1
4.25	47:49	1:46	7:04	147 133-159	1039	187 180-194	0/26
4.50	50:27	2:38	10:31	141 117-145	1482	195 184-216	1/8
4.75	52:28	2:02	8:07	139 114-156	1127	192 182-202	3/5
5.00	54:32	2:04	8:15	131 128-136	1080	193 184-202	5/4
5.21	56:14	1:42	8:14	133 129-135	1095	191 184-202	1/12

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 46m, Flat prediction 43:38

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
37 4.0%	9:31
32 4.3%	14:56
24 6.3%	10:47
23 5.9%	9:56
21 5.3%	14:28
11 3.8%	9:23
See your biggest climbs

Cadence

187 (226 max) Stride Length: 90cm Run: 98.2% Walk: 1.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.77%	More
800m	3:38	7:18	55.66%	More
1km	4:51	7:48	54.33%	More
Mile	8:29	8:29	52.68%	More
5k	33:38	10:49	45.24%	More
5 miles	54:17	10:51	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:51	9:17	52.74
5M	47:46	9:33	51.96
10km	1:00:09	9:41	51.57
10M	1:39:36	9:58	51.53
Half	2:12:36	10:07	50.84
20M	3:27:39	10:23	51.45
Mara	4:36:28	10:33	51.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry