Mon 11th Sep 2017 at 6:00pm by Duncs

Run > General

Not good
windy
warm

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Time
41:50
Miles
4.52
Min/mi
9:15
Pacing
66%
WAVA
50.47
Stride(cm)
109
Cals
294
Cadence
159
BPM
112
%MHR
65.4
B/mi
1035
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/161bpm 92cal 7.27/8.1mph
2) 1m - 9:49(9:49/m) 100/141bpm 57cal 6.11/8.68mph
3) 1m - 9:10(9:10/m) 108/117bpm 56cal 6.55/8.6mph
4) 1m - 9:51(9:51/m) 106/124bpm 52cal 6.1/8.64mph
5) 0.52m - 4:46(9:07/m) 118/128bpm 37cal 6.58/7.85mph

8:15 9:49 9:10 9:51 4:46

Pin Map

0mi in 0

Pace

12%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	115 84-134	958	170 164-172
0.25	2:01	59	7:50	125 122-131	980	167 164-170
0.38	2:57	56	7:28	124 123-125	926	165 164-166
0.50	3:58	1:00	8:02	126 124-129	1012	167 166-168
0.63	5:12	1:15	9:58	143 122-161	1426	163 160-166
0.75	6:16	1:03	8:28	141 134-152	1194	163 154-166
0.88	7:16	1:00	8:00	134 132-137	1072	164 164-166
1.00	8:15	59	7:51	136 131-142	1067	165 164-168
1.13	9:47	1:33	12:22	104 83-138	1286	157 112-176
1.25	11:36	1:49	14:28	90 77-101	1303	144 106-168
1.38	12:37	1:01	8:11	99 83-110	809	166 164-170
1.50	13:33	56	7:27	126 106-136	939	166 164-168
1.63	14:47	1:14	9:49	102 90-118	1002	163 120-170
1.75	16:10	1:24	11:09	89 77-104	992	145 118-168
1.88	17:06	56	7:26	105 95-110	780	167 164-168
2.00	18:04	58	7:43	109 106-110	841	166 164-168
2.13	19:02	59	7:48	110 109-113	858	166 164-168
2.25	20:01	59	7:49	112 109-115	875	166 162-170
2.38	20:58	57	7:34	112 109-115	847	167 164-168
2.50	21:53	56	7:25	114 110-117	846	169 166-174
2.63	23:02	1:08	9:06	112 108-114	1020	157 116-168
2.75	25:09	2:08	17:00	95 75-110	1615	125 116-166
2.88	26:14	1:05	8:38	104 82-117	898	165 162-168
3.00	27:14	1:00	7:57	108 100-114	859	167 166-168
3.13	28:10	57	7:33	99 96-103	747	167 166-168
3.25	29:31	1:20	10:43	107 103-112	1146	151 118-168
3.38	31:03	1:32	12:20	93 75-110	1147	147 120-168
3.50	32:09	1:06	8:45	108 103-113	945	165 162-168
3.63	33:03	54	7:10	109 107-110	782	166 162-168
3.75	34:02	59	7:54	110 109-112	868	166 164-168
3.88	35:05	1:04	8:29	110 107-112	934	167 164-170
4.00	37:05	2:00	15:57	111 98-124	1771	125 102-168
4.13	38:28	1:23	11:05	109 92-125	1208	152 116-168
4.25	39:31	1:03	8:21	123 117-126	1027	165 164-168
4.38	40:35	1:04	8:35	123 121-125	1055	163 156-164
4.50	41:39	1:04	8:31	125 124-127	1065	164 162-166
4.52	41:50	11	8:29	123 123-123	1043	166 166-166

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	166	4	32:33	8:03
Walk	22.2	116	0.5	9:17	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.52%	More
800m	3:45	7:32	50.88%	More
1km	4:44	7:38	52.39%	More
Mile	8:10	8:10	51.71%	More
5k	27:56	8:59	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:07	9:03	51.14
5M	46:33	9:19	50.27
10km	58:37	9:26	49.84
10M	1:37:04	9:42	49.74
Half	2:09:14	9:52	49.04
20M	3:22:23	10:07	49.62
Mara	4:29:27	10:17	49.70

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