Mon 11th Sep 2017 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:02
Miles
5.19
Mph
12
Cals
254
Cadence
59
BPM
116
%MHR
64.6
B/mi
583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 98/116bpm 36cal 10.78/0mph
2) 1m - 5:24(5:24/m) 109/131bpm 44cal 11.12/0mph
3) 1m - 4:08(4:08/m) 122/145bpm 40cal 14.5/0mph
4) 1m - 5:25(5:25/m) 141/149bpm 73cal 11.09/0mph
5) 1m - 4:32(4:32/m) 132/148bpm 51cal 13.24/0mph
6) 0.19m - 59(5:02/m) 129/134bpm 10cal 11.9/0mph

5:34 5:24 4:08 5:25 4:32 59

Pace

12%

11%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	7.20	91 63-111	758	60 59-62
0.50	4:09	2:04	7.24	102 72-116	845	60 56-60
0.75	6:24	2:15	6.68	91 69-105	817	60 60-60
1.00	7:18	54	16.63	104 94-109	375	60 60-60
1.25	9:30	2:12	6.80	97 65-121	856	60 60-62
1.50	11:08	1:37	9.25	104 76-120	675	60 53-62
1.75	12:12	1:04	13.99	128 119-131	549	62 60-63
2.00	13:09	57	15.75	123 120-126	469	60 60-60
2.25	14:08	59	15.35	113 107-119	442	60 58-60
2.50	15:47	1:39	9.05	124 89-145	822	61 60-62
2.75	16:51	1:04	14.13	124 107-143	527	60 60-60
3.00	17:42	51	17.63	114 106-131	388	54 42-60
3.25	18:48	1:06	13.68	139 133-145	610	60 60-60
3.50	20:11	1:23	10.80	140 137-146	778	61 60-62
3.75	21:44	1:33	9.72	142 132-147	877	61 60-62
4.00	23:06	1:23	10.89	146 144-148	804	58 40-61
4.25	24:15	1:09	13.00	137 128-147	632	60 57-61
4.50	25:19	1:04	14.06	126 123-128	538	53 44-60
4.75	26:28	1:08	13.19	130 124-135	591	59 40-60
5.00	27:38	1:10	12.84	134 132-136	626	57 40-60
5.19	28:32	54	12.50	129 125-132	619	63 60-73

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:46	3:34	More
1km	2:21	3:46	More
Mile	4:08	4:08	More
5k	14:35	4:42	More
5 miles	26:36	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:52	5:17
20km	1:06:51	5:23
15 miles	1:21:54	5:28
20 miles	1:51:45	5:35
40km	2:21:19	5:41
25 miles	2:22:12	5:41
42km	2:28:58	5:42
50 miles	5:00:38	6:01
56 miles	5:39:47	6:04
100 miles	10:35:33	6:21
112 miles	11:58:18	6:25

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