Mon 11th Sep 2017 at 4:00pm by MaT.T

Cross > General

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Time
37:07
Miles
1.68
Min/mi
22:06
Cals
134
Cadence
121
BPM
77
%MHR
40.6
B/mi
1706
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Walk and bulletproof stretches

Split Summary
===
1) 1.68m - 37:07(22:09/m) 81/103bpm 134cal 60/66rpm 2.71/4.8mph

37:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	62 49-76	975	122 116-128	1/3
0.13	1:59	1:00	15:55	80 74-84	1274	126 122-128	1/4
0.19	2:56	57	15:15	85 83-86	1296	125 124-126	0/5
0.25	3:53	57	15:18	81 81-81	1240	121 118-124	0/1
0.31	4:52	59	15:38	82 81-82	1282	122 120-124	0/1
0.38	5:47	55	14:42	83 81-84	1220	125 124-128	1/1
0.44	6:44	57	15:10	89 87-94	1350	125 120-128	0/1
0.50	7:39	55	14:47	87 86-87	1287	123 122-124	0/2
0.56	8:42	1:03	16:46	86 86-86	1442	120 120-122	2/1
0.63	9:46	1:04	17:07	96 89-102	1644	121 120-124	3/1
0.69	10:47	1:00	16:07	89 88-90	1434	121 118-124	2/1
0.75	11:48	1:01	16:20	87 86-87	1420	116 112-120	2/3
0.81	12:48	1:00	15:59	90 87-93	1438	121 120-122	1/2
0.88	13:49	1:01	16:09	88 87-90	1421	119 116-122	1/0
0.94	14:49	1:00	16:03	89 89-89	1428	118 118-118	1/0
1.00	15:47	59	15:40	90 88-92	1409	120 118-124	2/0
1.06	16:44	56	15:03	91 90-92	1369	123 122-124	2/1
1.13	17:40	56	14:50	95 92-97	1410	123 122-124	3/0
1.19	18:35	56	14:55	92 90-94	1372	124 120-126	1/4
1.25	19:37	1:01	16:19	91 91-92	1485	117 110-120	2/0
1.31	20:42	1:06	17:30	90 89-90	1575	117 114-120	3/0
1.38	22:48	2:06	33:34	86 82-89	2887	120 120-120	6/0
1.44	25:45	2:56	47:02	67 60-77	3152	120 120-120	2/3
1.50	29:16	3:32	56:27	78 58-95	4404	-	4/4
1.56	31:55	2:38	42:14	83 72-92	3505	120 120-120	1/5
1.63	34:46	2:52	45:44	55 39-78	2515	120 120-120	5/1
1.67	37:07	2:21	47:07	71 50-89	3345	120 120-120	3/2

Heart

75/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	43:21
See your biggest climbs

Cadence

121 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:36	15:18	More
1km	9:44	15:40	More
Mile	15:38	15:38	More

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