Mon 11th Sep 2017 at 4:00pm by GregP

Bike > Commuting

Follow User
0 👍

Time
5:31
Miles
0.92
Mph
10
Cals
35
BPM
94
%MHR
50.7
B/mi
566
Asc(m)
42
Surface
Road

Notes & Comments

Evening microbrommute
===

Split Summary
===
1) 0.92m - 5:31(6:00/m) 98/121bpm 35cal 9.99/16.34mph

5:31

Pin Map

0mi in 0

Pace

39%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	4.26	102 92-113	1438	0/1
0.13	1:18	25	8.89	105 95-114	708	0/2
0.19	1:36	18	12.86	93 83-105	434	0/1
0.25	1:50	14	15.77	104 99-108	396	0/2
0.31	2:11	21	10.56	93 88-97	529	0/1
0.38	2:30	19	11.77	89 84-97	454	1/0
0.44	2:48	18	12.66	108 100-116	512	0/0
0.50	3:06	18	12.77	117 117-117	550	1/0
0.56	3:36	31	7.37	117 112-118	953	1/0
0.63	4:00	24	9.43	110 106-115	700	1/0
0.69	4:30	29	7.63	115 111-119	904	0/1
0.75	4:53	23	9.81	110 105-114	673	0/1
0.81	5:19	26	8.54	74 53-106	520	0/2
0.88	5:38	19	11.65	60 57-62	309	0/1
0.92	5:57	19	8.53	56 55-57	394	0/1

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:30	5:02	More
1km	3:26	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:28	7:57
20km	1:41:20	8:09
15 miles	2:05:03	8:20
20 miles	2:52:30	8:38
40km	3:39:56	8:51
25 miles	3:41:23	8:51
42km	3:52:16	8:54
50 miles	8:00:30	9:37
56 miles	9:05:25	9:44
100 miles	17:22:57	10:26
112 miles	19:43:51	10:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry