Mon 11th Sep 2017 at 3:00pm by MaT.T

Bike > General

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Time
26:04
Miles
5.57
Mph
12.8
Cals
198
BPM
111
%MHR
58.3
B/mi
518
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 111/135bpm 40cal 12.67/22.54mph
2) 1m - 4:59(4:59/m) 109/123bpm 39cal 12.03/16.7mph
3) 1m - 4:39(4:39/m) 111/119bpm 36cal 12.89/14.13mph
4) 1m - 3:54(3:54/m) 111/116bpm 29cal 15.4/18.28mph
5) 1m - 4:31(4:31/m) 113/115bpm 34cal 13.26/15.55mph
6) 0.57m - 3:16(5:44/m) 109/115bpm 20cal 10.47/17.7mph

4:44 4:59 4:39 3:54 4:31 3:16

Pin Map

0mi in 0

Pace

29%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.32	110 89-132	793	12/2
0.50	2:59	1:11	12.63	118 98-135	561	3/7
0.75	3:55	56	16.05	113 103-120	422	0/18
1.00	4:44	48	18.56	120 118-122	388	0/17
1.25	6:07	1:23	10.84	115 111-119	636	6/2
1.50	7:18	1:12	12.58	101 81-113	482	2/16
1.75	8:32	1:13	12.26	111 93-121	543	11/3
2.00	9:43	1:11	12.65	105 98-112	498	2/4
2.25	10:54	1:11	12.62	113 108-119	537	2/3
2.50	12:03	1:08	13.14	113 111-114	516	3/4
2.75	13:16	1:13	12.31	103 93-115	502	3/1
3.00	14:22	1:06	13.56	111 95-117	491	4/1
3.25	15:18	56	16.07	110 103-114	411	7/9
3.50	16:12	54	16.62	108 101-112	390	3/3
3.75	17:13	1:00	14.96	114 111-115	457	5/2
4.00	18:16	1:03	14.20	112 109-114	473	2/6
4.25	19:22	1:06	13.70	112 111-113	491	3/2
4.50	20:28	1:07	13.51	114 112-115	506	4/1
4.75	21:34	1:06	13.64	112 108-114	493	10/1
5.00	22:47	1:13	12.32	114 112-115	555	8/4
5.25	24:02	1:15	12.07	110 102-115	547	5/6
5.50	25:32	1:30	10.03	108 102-114	646	7/2
5.57	26:02	30	8.18	110 108-111	807	6/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.5%	11.8
10 1.6%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:43	3:27	More
1km	2:16	3:39	More
Mile	3:49	3:49	More
5k	13:33	4:22	More
5 miles	22:12	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:01:02	4:55
15 miles	1:14:30	4:58
20 miles	1:41:03	5:03
40km	2:07:14	5:07
25 miles	2:08:02	5:07
42km	2:13:59	5:08
50 miles	4:26:55	5:20
56 miles	5:01:00	5:23
100 miles	9:16:31	5:34
112 miles	10:27:33	5:36

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