Sun 10th Sep 2017 at 9:00am by lh1083

Run > General

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Time
1:28:46
Miles
13.18
Min/mi
6:44
Pacing
95%
WAVA
65.81
Cals
1866
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 140cal 9.09/10.22mph
2) 1m - 6:50(6:50/m) 135cal 8.78/55.14mph
3) 1m - 6:35(6:36/m) 141cal 9.1/10.1mph
4) 1m - 6:39(6:39/m) 143cal 9.01/9.61mph
5) 1m - 6:56(6:56/m) 142cal 8.65/9.3mph
6) 1m - 6:39(6:39/m) 143cal 9.02/9.61mph
7) 1m - 6:34(6:34/m) 143cal 9.15/9.48mph
8) 1m - 6:37(6:37/m) 142cal 9.07/9.85mph
9) 1m - 6:58(6:58/m) 143cal 8.6/10.29mph
10) 1m - 6:46(6:47/m) 142cal 8.86/9.47mph
11) 1m - 6:52(6:52/m) 143cal 8.74/9.65mph
12) 1m - 6:58(6:58/m) 142cal 8.61/10.78mph
13) 1m - 6:44(6:44/m) 143cal 8.91/10.9mph
14) 0.18m - 1:02(5:41/m) 24cal 10.55/12.15mph

6:36 6:50 6:35 6:39 6:56 6:39 6:34 6:37 6:58 6:46 6:52 6:58 6:44 1:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:21	3:21	6:42
1.00	6:36	3:15	6:30
1.50	9:59	3:23	6:46
2.00	13:26	3:27	6:55
2.50	16:48	3:22	6:44
3.00	20:02	3:14	6:27
3.50	23:19	3:18	6:35
4.00	26:41	3:22	6:44
4.50	30:12	3:31	7:02
5.00	33:37	3:25	6:50
5.50	36:59	3:21	6:43
6.00	40:16	3:18	6:35
6.50	43:32	3:16	6:32
7.00	46:50	3:17	6:35
7.50	50:06	3:16	6:32
8.00	53:26	3:20	6:40
8.50	56:49	3:23	6:46
9.00	1:00:25	3:36	7:13
9.50	1:03:52	3:27	6:53
10.00	1:07:12	3:20	6:40
10.50	1:10:35	3:24	6:47
11.00	1:14:04	3:29	6:58
11.50	1:17:38	3:33	7:07
12.00	1:21:01	3:24	6:48
12.50	1:24:25	3:24	6:48
13.00	1:27:46	3:21	6:42
13.18	1:28:46	1:00	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	49.50%	More
800m	3:09	6:20	53.52%	More
1km	3:58	6:24	55.57%	More
Mile	6:27	6:27	59.12%	More
5k	20:30	6:36	63.07%	More
5 miles	33:16	6:39	63.59%	More
10k	41:21	6:39	64.06%	More
10 miles	1:07:12	6:43	65.23%	More
Half	1:28:17	6:44	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.14
5km	19:11	6:10	67.41
5M	31:46	6:21	66.58
10km	40:00	6:26	66.22
10M	1:06:15	6:38	66.16
Half	1:28:12	6:44	65.30
20M	2:18:07	6:54	66.08
Mara	3:03:53	7:01	66.19

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