Mon 11th Sep 2017 at 1:00pm by CStar
Run > Recovery Run
-
Time
30:05
-
Miles
3.31
-
Min/mi
9:05
-
Pacing
92%
-
WAVA
52.31
-
Stride(cm)
104
-
Cals
387
-
Cadence
170
-
BPM
140
-
%MHR
73.7
-
B/mi
1273
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:27(9:27/m) 131/142bpm 110cal 6.35/20.43mph
2) 1m - 9:02(9:02/m) 142/148bpm 118cal 6.64/7.28mph
3) 1m - 8:53(8:53/m) 147/159bpm 121cal 6.76/7.51mph
4) 0.31m - 2:44(8:53/m) 151/155bpm 38cal 6.75/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
123 91-142 |
1253 |
168 164-172 |
1/0 |
0.25 |
2:22 |
1:05 |
8:42 |
136 134-137 |
1183 |
168 166-170 |
2/3 |
0.38 |
3:35 |
1:14 |
9:49 |
129 119-138 |
1267 |
169 168-170 |
2/1 |
0.50 |
4:53 |
1:18 |
10:23 |
131 129-132 |
1360 |
170 168-172 |
1/1 |
0.63 |
6:00 |
1:07 |
8:59 |
128 127-131 |
1149 |
171 168-174 |
1/1 |
0.75 |
7:09 |
1:08 |
9:06 |
130 128-133 |
1183 |
171 170-172 |
1/1 |
0.88 |
8:21 |
1:12 |
9:35 |
136 134-138 |
1303 |
171 168-172 |
2/2 |
1.00 |
9:26 |
1:06 |
8:47 |
139 136-141 |
1221 |
170 168-172 |
1/2 |
1.13 |
10:35 |
1:09 |
9:10 |
139 138-140 |
1275 |
170 168-172 |
5/2 |
1.25 |
11:45 |
1:10 |
9:17 |
141 138-143 |
1308 |
171 170-172 |
1/4 |
1.38 |
12:58 |
1:13 |
9:45 |
140 137-142 |
1364 |
169 154-172 |
3/2 |
1.50 |
14:12 |
1:14 |
9:51 |
141 136-146 |
1388 |
168 148-172 |
2/1 |
1.63 |
15:16 |
1:04 |
8:36 |
143 141-145 |
1230 |
172 170-174 |
3/1 |
1.75 |
16:24 |
1:08 |
9:06 |
143 141-145 |
1301 |
170 166-172 |
3/2 |
1.88 |
17:27 |
1:03 |
8:23 |
144 141-147 |
1206 |
172 170-174 |
1/2 |
2.00 |
18:28 |
1:01 |
8:08 |
145 144-147 |
1179 |
173 172-174 |
1/3 |
2.13 |
19:41 |
1:13 |
9:42 |
146 144-150 |
1417 |
166 146-174 |
2/2 |
2.25 |
20:47 |
1:06 |
8:44 |
145 144-146 |
1267 |
170 168-170 |
2/2 |
2.38 |
22:00 |
1:13 |
9:47 |
144 142-145 |
1409 |
167 164-170 |
5/5 |
2.50 |
23:04 |
1:04 |
8:30 |
143 140-145 |
1216 |
169 168-172 |
0/2 |
2.63 |
24:09 |
1:05 |
8:41 |
153 148-158 |
1329 |
170 168-172 |
1/1 |
2.75 |
25:14 |
1:05 |
8:43 |
148 148-150 |
1291 |
171 170-172 |
1/1 |
2.88 |
26:18 |
1:04 |
8:33 |
149 147-151 |
1273 |
171 168-172 |
2/4 |
3.00 |
27:20 |
1:02 |
8:13 |
150 148-152 |
1232 |
171 168-172 |
2/1 |
3.13 |
28:21 |
1:02 |
8:12 |
151 148-152 |
1239 |
172 170-174 |
1/2 |
3.25 |
29:29 |
1:08 |
9:01 |
151 149-154 |
1362 |
172 170-174 |
1/1 |
3.31 |
30:05 |
36 |
10:25 |
154 152-155 |
1604 |
168 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.33% |
More |
800m |
4:11 |
8:24 |
46.80% |
More |
1km |
5:15 |
8:27 |
48.49% |
More |
Mile |
8:40 |
8:40 |
49.97% |
More |
5k |
28:01 |
9:01 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.77 |
5km |
28:02 |
9:01 |
52.53 |
5M |
47:41 |
9:32 |
50.31 |
10km |
1:00:46 |
9:47 |
49.31 |
10M |
1:43:23 |
10:20 |
47.91 |
Half |
2:19:45 |
10:40 |
46.54 |
20M |
3:44:09 |
11:12 |
45.98 |
Mara |
5:03:01 |
11:34 |
45.35 |
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Lunchtime wiggly run?
Absolutely