Mon 11th Sep 2017 at 1:00pm by CStar

Run > Recovery Run

  • Time
    30:05
  • Miles
    3.31
  • Min/mi
    9:05
  • Pacing
    92%
  • WAVA
    52.31
  • Stride(cm)
    104
  • Cals
    387
  • Cadence
    170
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:27(9:27/m) 131/142bpm 110cal 6.35/20.43mph
2) 1m - 9:02(9:02/m) 142/148bpm 118cal 6.64/7.28mph
3) 1m - 8:53(8:53/m) 147/159bpm 121cal 6.76/7.51mph
4) 0.31m - 2:44(8:53/m) 151/155bpm 38cal 6.75/7.53mph
9:27 9:02 8:53 2:44
Bintmcskint
Lunchtime wiggly run?
CStar
Absolutely :-)

Pace

49% 32% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 123 91-142 1253 168 164-172 1/0
0.25 2:22 1:05 8:42 136 134-137 1183 168 166-170 2/3
0.38 3:35 1:14 9:49 129 119-138 1267 169 168-170 2/1
0.50 4:53 1:18 10:23 131 129-132 1360 170 168-172 1/1
0.63 6:00 1:07 8:59 128 127-131 1149 171 168-174 1/1
0.75 7:09 1:08 9:06 130 128-133 1183 171 170-172 1/1
0.88 8:21 1:12 9:35 136 134-138 1303 171 168-172 2/2
1.00 9:26 1:06 8:47 139 136-141 1221 170 168-172 1/2
1.13 10:35 1:09 9:10 139 138-140 1275 170 168-172 5/2
1.25 11:45 1:10 9:17 141 138-143 1308 171 170-172 1/4
1.38 12:58 1:13 9:45 140 137-142 1364 169 154-172 3/2
1.50 14:12 1:14 9:51 141 136-146 1388 168 148-172 2/1
1.63 15:16 1:04 8:36 143 141-145 1230 172 170-174 3/1
1.75 16:24 1:08 9:06 143 141-145 1301 170 166-172 3/2
1.88 17:27 1:03 8:23 144 141-147 1206 172 170-174 1/2
2.00 18:28 1:01 8:08 145 144-147 1179 173 172-174 1/3
2.13 19:41 1:13 9:42 146 144-150 1417 166 146-174 2/2
2.25 20:47 1:06 8:44 145 144-146 1267 170 168-170 2/2
2.38 22:00 1:13 9:47 144 142-145 1409 167 164-170 5/5
2.50 23:04 1:04 8:30 143 140-145 1216 169 168-172 0/2
2.63 24:09 1:05 8:41 153 148-158 1329 170 168-172 1/1
2.75 25:14 1:05 8:43 148 148-150 1291 171 170-172 1/1
2.88 26:18 1:04 8:33 149 147-151 1273 171 168-172 2/4
3.00 27:20 1:02 8:13 150 148-152 1232 171 168-172 2/1
3.13 28:21 1:02 8:12 151 148-152 1239 172 170-174 1/2
3.25 29:29 1:08 9:01 151 149-154 1362 172 170-174 1/1
3.31 30:05 36 10:25 154 152-155 1604 168 166-170 0/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 30:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.33% More
800m 4:11 8:24 46.80% More
1km 5:15 8:27 48.49% More
Mile 8:40 8:40 49.97% More
5k 28:01 9:01 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.77
5km 28:02 9:01 52.53
5M 47:41 9:32 50.31
10km 1:00:46 9:47 49.31
10M 1:43:23 10:20 47.91
Half 2:19:45 10:40 46.54
20M 3:44:09 11:12 45.98
Mara 5:03:01 11:34 45.35

Bespoke Fields

Notes
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