Mon 11th Sep 2017 at 12:00pm by GregP

Bike > General

windy

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Time
15:11
Miles
2.50
Mph
9.9
Cals
129
BPM
121
%MHR
65
B/mi
735
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

To Asda for lemons by Brompton
===

Split Summary
===
1) 1m - 4:36(4:36/m) 131/183bpm 46cal 13.05/17.66mph
2) 1m - 6:47(6:47/m) 124/150bpm 59cal 8.85/16.3mph
3) 0.5m - 3:48(7:37/m) 112/122bpm 24cal 7.88/11.23mph

4:36 6:47 3:48

Pin Map

0mi in 0

Pace

33%

17%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.53	104 98-115	828	0/3
0.25	1:33	33	13.72	109 101-116	477	0/3
0.38	2:32	59	7.57	107 95-126	848	0/4
0.50	3:08	36	12.47	131 129-132	631	0/3
0.63	3:36	28	16.32	147 128-181	541	0/1
0.75	4:05	30	15.14	175 169-180	694	0/3
0.88	4:33	28	16.02	162 158-166	607	1/1
1.00	5:04	31	14.67	153 150-155	626	0/1
1.13	5:33	29	15.60	146 143-148	561	2/1
1.25	6:01	28	15.84	141 140-142	534	0/1
1.38	6:38	37	12.29	137 134-140	669	2/1
1.50	15:47	9:09	0.82	126 90-142	9229	3/0
1.63	18:22	2:35	2.91	110 100-119	2269	1/1
1.75	19:10	48	9.31	116 114-118	748	0/0
1.88	19:55	44	10.19	118 115-120	695	1/1
2.00	21:02	1:07	6.69	109 101-120	978	1/1
2.13	21:55	53	8.53	104 93-114	732	3/0
2.25	23:22	1:28	5.13	114 105-121	1334	4/0
2.38	24:18	55	8.15	117 108-121	861	3/0
2.50	25:20	1:02	7.14	111 105-114	933	1/0

Heart

122/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.0%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:55	3:50	More
1km	2:23	3:50	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:32	7:09
20km	1:31:12	7:20
15 miles	1:52:34	7:30
20 miles	2:35:16	7:46
40km	3:17:58	7:58
25 miles	3:19:16	7:58
42km	3:29:04	8:01
50 miles	7:12:30	8:39
56 miles	8:10:55	8:46
100 miles	15:38:45	9:23
112 miles	17:45:34	9:31

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