Mon 11th Sep 2017 at 8:00am by jda

Run > General

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Time
27:23
Miles
3.58
Min/mi
7:39
Pacing
92%
WAVA
60.67
Stride(cm)
114
Cals
413
Cadence
184
BPM
124
%MHR
72.9
B/mi
948
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 119/129bpm 70cal 12.62/13.64kmph
2) 1km - 4:32(4:32/km) 123/129bpm 70cal 13.24/13.64kmph
3) 1km - 4:50(4:50/km) 126/129bpm 76cal 12.41/13.44kmph
4) 1km - 4:45(4:45/km) 123/129bpm 69cal 12.63/13.6kmph
5) 1km - 4:46(4:46/km) 126/129bpm 72cal 12.58/13.5kmph
6) 0.75km - 3:44(4:57/km) 127/130bpm 56cal 12.11/12.5kmph

4:45 4:32 4:50 4:45 4:46 3:44

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	110 82-129	1005	184 174-188
0.25	2:00	52	6:56	122 121-125	845	184 182-190
0.38	2:54	54	7:12	120 117-123	864	184 182-184
0.50	3:49	55	7:18	122 119-124	890	184 182-186
0.63	4:46	57	7:35	123 122-125	932	184 182-186
0.75	5:43	57	7:37	124 122-127	945	184 182-186
0.88	6:35	52	6:56	124 122-126	861	184 182-186
1.00	7:29	54	7:11	123 121-124	883	184 182-186
1.13	8:25	56	7:28	120 116-125	897	184 182-184
1.25	9:20	55	7:21	126 122-129	926	184 180-186
1.38	10:26	1:06	8:48	127 124-129	1118	184 168-190
1.50	11:23	56	7:32	124 122-126	934	185 182-186
1.63	12:20	57	7:35	124 122-126	940	184 182-186
1.75	13:16	56	7:31	127 125-129	954	184 182-186
1.88	14:12	56	7:25	128 127-129	949	185 182-186
2.00	15:06	55	7:16	125 121-129	909	185 182-186
2.13	16:08	1:01	8:12	123 121-126	1008	185 182-186
2.25	17:05	58	7:41	123 121-127	946	179 170-186
2.38	18:03	58	7:41	120 106-127	923	184 176-186
2.50	18:59	57	7:33	127 125-129	958	183 178-186
2.63	20:01	1:02	8:12	126 123-127	1033	180 178-186
2.75	20:57	56	7:25	125 124-126	927	185 182-186
2.88	21:50	53	7:07	126 124-129	896	185 182-186
3.00	22:46	56	7:28	125 124-126	934	184 180-186
3.13	23:47	1:01	8:04	125 123-126	1009	185 182-186
3.25	24:47	1:01	8:07	128 126-130	1038	185 182-186
3.38	25:48	1:01	8:05	128 126-130	1034	180 174-184
3.50	26:46	58	7:46	126 124-128	979	184 182-186
3.58	27:22	36	7:55	125 124-126	990	184 180-186

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.6	27:21	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.57%	More
800m	3:35	7:12	53.17%	More
1km	4:31	7:16	54.97%	More
Mile	7:16	7:16	58.12%	More
5k	23:27	7:33	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:01	7:48	59.98
10km	49:08	7:54	59.46
10M	1:21:21	8:08	59.35
Half	1:48:19	8:16	58.51
20M	2:49:37	8:29	59.20
Mara	3:45:49	8:37	59.30

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