Mon 11th Sep 2017 at 7:00am by GregP

Bike > Commuting

breezy

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Time
5:58
Miles
0.96
Mph
9.7
Cals
42
BPM
103
%MHR
55.6
B/mi
643
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Morning microbrommute
===

Split Summary
===
1) 0.96m - 5:58(6:12/m) 105/127bpm 42cal 9.68/13.99mph

5:58

Pin Map

0mi in 0

Pace

29%

19%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	3.14	85 78-99	1627	0/1
0.13	1:42	30	7.53	88 78-94	701	0/2
0.19	2:04	23	9.87	91 86-94	553	0/2
0.25	2:22	17	13.12	103 89-115	471	1/0
0.31	2:39	18	12.86	118 118-119	551	0/0
0.38	2:56	17	13.18	117 116-117	533	1/0
0.44	3:20	24	9.34	117 113-119	752	1/0
0.50	3:39	19	11.84	118 113-123	598	1/1
0.56	4:00	21	10.94	121 116-126	663	1/0
0.63	4:20	20	11.04	119 111-127	647	1/1
0.69	5:37	1:16	2.94	102 76-118	2080	2/0
0.75	5:58	22	10.36	82 67-96	475	2/0
0.81	6:17	19	11.93	101 99-104	508	2/0
0.88	6:41	23	9.58	108 105-112	677	2/0
0.94	7:05	25	9.11	113 109-118	744	1/0
0.96	9:28	2:23	0.63	109 87-122	10416	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.0%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:37	5:16	More
1km	3:26	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:58	8:12
20km	1:44:30	8:25
15 miles	2:08:58	8:36
20 miles	2:57:54	8:54
40km	3:46:50	9:08
25 miles	3:48:19	9:08
42km	3:59:33	9:11
50 miles	8:15:33	9:55
56 miles	9:22:30	10:03
100 miles	17:55:37	10:45
112 miles	20:20:55	10:54

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