Sun 10th Sep 2017 at 10:00am by ivanhoe

Run > General

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Time
1:27:51
Miles
13.17
Min/mi
6:40
Pacing
95%
WAVA
73.76
Cals
1376
BPM
165
%MHR
96.4
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Great North Run
Split Summary
===
1) 1m - 6:17(6:17/m) 158/177bpm 59cal 9.56/10.43mph
2) 1m - 6:30(6:30/m) 165/176bpm 104cal 9.24/12.5mph
3) 1m - 6:27(6:27/m) 165/167bpm 103cal 9.31/11.09mph
4) 1m - 6:48(6:48/m) 166/168bpm 111cal 8.83/10.63mph
5) 1m - 6:56(6:56/m) 167/169bpm 115cal 8.65/9.73mph
6) 1m - 6:36(6:36/m) 165/167bpm 107cal 9.08/9.93mph
7) 1m - 6:28(6:28/m) 165/166bpm 104cal 9.27/10.12mph
8) 1m - 6:33(6:33/m) 164/168bpm 105cal 9.15/10.08mph
9) 1m - 6:54(6:54/m) 167/169bpm 114cal 8.69/9.87mph
10) 1m - 6:48(6:48/m) 164/167bpm 108cal 8.82/9.66mph
11) 1m - 6:57(6:57/m) 164/167bpm 110cal 8.63/9.66mph
12) 1m - 6:53(6:53/m) 166/167bpm 111cal 8.71/10.47mph
13) 1m - 6:39(6:39/m) 166/169bpm 108cal 9.03/10.44mph
14) 0.17m - 1:05(6:29/m) 167/168bpm 17cal 9.27/10.09mph

6:17 6:30 6:27 6:48 6:56 6:36 6:28 6:33 6:54 6:48 6:57 6:53 6:39 1:05

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:14	3:14	6:28	143 68-177	925
1.00	6:17	3:03	6:06	174 170-177	1063
1.50	9:24	3:07	6:14	168 153-176	1048
2.00	12:47	3:23	6:45	163 159-167	1101
2.50	16:02	3:15	6:29	165 160-167	1071
3.00	19:14	3:12	6:24	165 161-167	1056
3.50	22:33	3:20	6:40	165 160-167	1099
4.00	26:02	3:28	6:56	167 165-168	1159
4.50	29:33	3:32	7:04	167 163-169	1179
5.00	32:57	3:23	6:46	166 162-168	1124
5.50	36:16	3:19	6:39	165 164-167	1097
6.00	39:34	3:18	6:36	165 161-167	1088
6.50	42:48	3:14	6:28	165 163-166	1066
7.00	46:02	3:15	6:29	166 164-166	1077
7.50	49:15	3:12	6:25	165 161-168	1059
8.00	52:36	3:21	6:41	164 161-166	1097
8.50	55:59	3:23	6:46	167 164-168	1131
9.00	59:30	3:31	7:02	167 164-169	1175
9.50	1:02:54	3:24	6:48	165 163-167	1123
10.00	1:06:18	3:24	6:48	164 160-166	1115
10.50	1:09:45	3:27	6:54	163 161-166	1125
11.00	1:13:15	3:30	7:00	165 164-167	1154
11.50	1:16:48	3:34	7:07	166 163-167	1182
12.00	1:20:08	3:19	6:39	166 164-167	1103
12.50	1:23:27	3:19	6:39	166 163-167	1104
13.00	1:26:46	3:19	6:38	167 166-169	1108
13.17	1:27:51	1:05	6:29	167 166-168	1083

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.74%	More
800m	3:01	6:04	63.68%	More
1km	3:47	6:05	66.18%	More
Mile	6:16	6:16	68.05%	More
5k	20:17	6:32	71.45%	More
5 miles	32:56	6:35	71.66%	More
10k	40:48	6:34	72.21%	More
10 miles	1:06:46	6:41	72.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.51
5km	19:00	6:07	76.28
5M	31:28	6:18	74.98
10km	39:37	6:23	74.37
10M	1:05:37	6:34	74.21
Half	1:27:21	6:40	73.18
20M	2:16:48	6:50	74.04
Mara	3:02:08	6:57	74.16

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