Sun 10th Sep 2017 at 10:00am by Neilio
Run > Run-Walk
-
Time
2:34:50
-
Miles
13.20
-
Min/mi
11:44
-
Pacing
79%
-
WAVA
42.30
-
Cals
1553
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 120cal 6.14/7.51mph
2) 1m - 11:14(11:14/m) 137cal 5.34/45.96mph
3) 1m - 10:34(10:34/m) 121cal 5.68/7.66mph
4) 1m - 11:33(11:33/m) 121cal 5.19/6.84mph
5) 1m - 12:09(12:09/m) 114cal 4.93/6.43mph
6) 1m - 11:08(11:08/m) 118cal 5.39/7.85mph
7) 1m - 10:47(10:47/m) 123cal 5.56/7.28mph
8) 1m - 11:52(11:52/m) 112cal 5.06/7.15mph
9) 1m - 13:25(13:25/m) 115cal 4.47/7.62mph
10) 1m - 12:18(12:18/m) 109cal 4.87/6.38mph
11) 1m - 12:55(12:55/m) 108cal 4.64/6.97mph
12) 1m - 12:52(12:52/m) 110cal 4.66/7.29mph
13) 1m - 11:50(11:50/m) 121cal 5.07/6.84mph
14) 0.2m - 2:27(12:09/m) 24cal 4.93/6.08mph
9:46 11:14 10:34 11:33 12:09 11:08 10:47 11:52 13:25 12:18 12:55 12:52 11:50 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:56 |
5/12 |
1.00 |
9:46 |
4:48 |
9:36 |
6/18 |
1.50 |
15:39 |
5:52 |
11:45 |
13/35 |
2.00 |
21:00 |
5:21 |
10:42 |
38/7 |
2.50 |
26:24 |
5:24 |
10:48 |
6/14 |
3.00 |
31:33 |
5:10 |
10:19 |
2/6 |
3.50 |
36:57 |
5:24 |
10:47 |
7/3 |
4.00 |
43:06 |
6:09 |
12:19 |
15/2 |
4.50 |
48:53 |
5:47 |
11:34 |
14/0 |
5.00 |
55:16 |
6:23 |
12:45 |
8/5 |
5.50 |
1:00:43 |
5:27 |
10:54 |
2/10 |
6.00 |
1:06:23 |
5:41 |
11:21 |
2/10 |
6.50 |
1:11:49 |
5:26 |
10:51 |
1/12 |
7.00 |
1:17:11 |
5:22 |
10:44 |
2/8 |
7.50 |
1:23:34 |
6:23 |
12:46 |
3/13 |
8.00 |
1:29:03 |
5:29 |
10:58 |
6/9 |
8.50 |
1:35:19 |
6:15 |
12:31 |
12/4 |
9.00 |
1:42:28 |
7:09 |
14:19 |
8/2 |
9.50 |
1:48:12 |
5:44 |
11:28 |
11/8 |
10.00 |
1:54:47 |
6:36 |
13:11 |
2/8 |
10.50 |
2:00:38 |
5:51 |
11:42 |
5/3 |
11.00 |
2:07:43 |
7:04 |
14:09 |
9/1 |
11.50 |
2:14:13 |
6:30 |
13:00 |
12/1 |
12.00 |
2:20:34 |
6:21 |
12:42 |
7/16 |
12.50 |
2:26:24 |
5:50 |
11:41 |
5/5 |
13.00 |
2:32:24 |
6:00 |
11:59 |
1/4 |
13.20 |
2:34:49 |
2:25 |
12:07 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.49% |
More |
800m |
4:45 |
9:33 |
40.81% |
More |
1km |
5:59 |
9:38 |
42.18% |
More |
Mile |
9:46 |
9:46 |
43.93% |
More |
5k |
33:39 |
10:50 |
43.41% |
More |
5 miles |
55:21 |
11:04 |
42.98% |
More |
10k |
1:08:52 |
11:05 |
43.14% |
More |
10 miles |
1:56:43 |
11:40 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
44.11 |
5km |
32:49 |
10:34 |
44.52 |
5M |
54:40 |
10:56 |
43.52 |
10km |
1:09:01 |
11:06 |
43.05 |
10M |
1:54:58 |
11:30 |
42.71 |
Half |
2:33:35 |
11:43 |
41.98 |
20M |
4:01:46 |
12:05 |
42.26 |
Mara |
5:22:59 |
12:20 |
42.18 |
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