Sun 10th Sep 2017 at 10:00am by mohawk sop

Run > Race

breezy

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Time
1:40:20
Miles
13.23
Min/mi
7:35
Pacing
94%
WAVA
59.81
Stride(cm)
116
Cals
1229
Cadence
183
BPM
154
%MHR
81.4
B/mi
1166
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 140/151bpm 46cal 8.32/10.31mph
2) 0.62m - 4:18(6:55/m) 150/156bpm 56cal 8.67/16.38mph
3) 0.62m - 4:31(7:15/m) 156/160bpm 58cal 8.27/12.77mph
4) 0.62m - 4:40(7:30/m) 157/161bpm 61cal 7.99/9.32mph
5) 0.62m - 4:35(7:23/m) 154/156bpm 59cal 8.12/9.62mph
6) 0.62m - 4:53(7:51/m) 154/156bpm 62cal 7.64/8.5mph
7) 0.62m - 5:06(8:13/m) 155/159bpm 65cal 7.31/8.01mph
8) 0.62m - 4:55(7:55/m) 155/158bpm 62cal 7.59/8.51mph
9) 0.62m - 4:37(7:26/m) 153/156bpm 57cal 8.08/9.13mph
10) 0.62m - 4:36(7:23/m) 153/156bpm 57cal 8.12/9.65mph
11) 0.62m - 4:38(7:28/m) 152/156bpm 57cal 8.04/8.88mph
12) 0.62m - 4:40(7:30/m) 152/155bpm 56cal 7.99/8.97mph
13) 0.62m - 4:41(7:32/m) 152/156bpm 56cal 7.97/9.67mph
14) 0.62m - 4:59(8:01/m) 153/156bpm 61cal 7.48/8.44mph
15) 0.62m - 4:44(7:37/m) 155/157bpm 58cal 7.87/9.48mph
16) 0.62m - 4:53(7:51/m) 153/156bpm 56cal 7.64/8.36mph
17) 0.62m - 4:56(7:57/m) 153/156bpm 56cal 7.55/8.32mph
18) 0.62m - 5:07(8:14/m) 155/157bpm 60cal 7.29/8.48mph
19) 0.62m - 4:51(7:49/m) 156/158bpm 58cal 7.68/8.59mph
20) 0.62m - 4:32(7:18/m) 158/161bpm 56cal 8.23/11.38mph
21) 0.62m - 4:32(7:18/m) 160/166bpm 57cal 8.23/9.58mph
22) 0.18m - 1:08(6:24/m) 165/169bpm 15cal 9.39/12.23mph

4:29 4:18 4:31 4:40 4:35 4:53 5:06 4:55 4:37 4:36 4:38 4:40 4:41 4:59 4:44 4:53 4:56 5:07 4:51 4:32 4:32 1:08

Pin Map

Great North Run

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	135 102-151	976	181 176-184	5/13
1.00	7:07	3:30	7:01	150 146-151	1052	184 184-184	5/16
1.50	10:38	3:31	7:02	152 148-157	1070	183 178-184	14/24
2.00	14:23	3:45	7:30	157 154-160	1177	184 182-186	35/17
2.50	18:04	3:41	7:21	158 154-161	1162	184 182-186	9/14
3.00	21:46	3:42	7:23	154 152-156	1137	183 178-184	2/7
3.50	25:37	3:52	7:44	154 152-156	1190	182 178-184	5/3
4.00	29:39	4:01	8:03	155 152-157	1248	182 182-184	12/1
4.50	33:43	4:04	8:09	155 152-158	1262	183 180-184	17/0
5.00	37:39	3:56	7:53	155 152-158	1221	183 180-186	8/4
5.50	41:25	3:45	7:31	153 150-156	1150	183 182-186	1/9
6.00	45:06	3:41	7:22	153 149-156	1126	183 182-184	3/10
6.50	48:46	3:40	7:21	152 151-154	1116	183 180-184	1/12
7.00	52:31	3:45	7:31	152 149-155	1141	183 182-184	2/10
7.50	56:15	3:44	7:28	152 149-155	1136	183 182-186	3/12
8.00	1:00:02	3:47	7:33	152 148-156	1148	182 180-184	5/8
8.50	1:03:57	3:55	7:49	153 151-154	1197	182 182-184	8/5
9.00	1:07:56	4:00	7:59	155 153-157	1238	182 180-184	8/2
9.50	1:11:50	3:53	7:46	154 151-157	1197	182 182-184	9/10
10.00	1:15:43	3:53	7:46	154 151-156	1196	182 180-184	3/8
10.50	1:19:41	3:58	7:56	153 151-155	1215	183 180-184	4/3
11.00	1:23:42	4:01	8:02	155 152-156	1246	182 180-184	8/1
11.50	1:27:46	4:04	8:08	156 155-157	1268	184 182-184	13/1
12.00	1:31:35	3:50	7:39	157 155-161	1202	184 180-186	7/8
12.50	1:35:12	3:37	7:14	159 156-161	1150	185 182-188	4/9
13.00	1:38:54	3:41	7:22	160 159-164	1180	186 184-186	2/4
13.23	1:40:20	1:26	6:24	165 163-168	1055	183 144-188	0/3

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	7:36
37 1.7%	7:59
23 1.0%	8:02
12 1.9%	8:09
See your biggest climbs

Cadence

183 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.2	1:40:19	7:35
Walk	0.0	144	0	1	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.72%	More
800m	3:26	6:54	51.21%	More
1km	4:18	6:55	53.41%	More
Mile	7:06	7:06	55.61%	More
5k	23:11	7:28	57.95%	More
5 miles	37:33	7:31	58.06%	More
10k	46:40	7:31	58.29%	More
10 miles	1:16:15	7:37	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.94
5km	20:08	6:29	66.72
5M	34:07	6:49	63.90
10km	43:25	6:59	62.65
10M	1:13:34	7:21	61.04
Half	1:39:14	7:35	59.39
20M	2:38:37	7:56	58.87
Mara	3:33:58	8:10	58.20

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