-
Time
8:54
-
Miles
0.57
-
Min/mi
15:37
-
WAVA
25.13
-
Stride(cm)
68
-
Cals
42
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 8:54(15:35/m) 42cal 3.85/8.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
148 114-166 |
0/2 |
0.13 |
1:47 |
34 |
9:01 |
161 158-164 |
1/1 |
0.19 |
2:21 |
34 |
9:08 |
160 158-162 |
0/1 |
0.25 |
3:20 |
58 |
15:31 |
145 102-162 |
2/2 |
0.31 |
5:24 |
2:05 |
33:15 |
123 114-164 |
1/2 |
0.38 |
5:56 |
32 |
8:29 |
163 162-164 |
0/0 |
0.44 |
6:27 |
31 |
8:15 |
164 162-164 |
0/1 |
0.50 |
7:35 |
1:08 |
18:15 |
155 120-166 |
2/0 |
0.56 |
8:56 |
1:21 |
21:38 |
156 110-170 |
5/1 |
0.57 |
9:03 |
7 |
12:49 |
167 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.5 |
162 |
0.5 |
4:45 |
9:27 |
Walk |
16.9 |
118 |
0.1 |
1:32 |
22:26 |
Still |
30.7 |
- |
- |
2:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:12 |
25.50% |
More |
800m |
7:31 |
15:08 |
25.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:09 |
16:09 |
26.36 |
5km |
53:42 |
17:17 |
27.70 |
5M |
1:28:56 |
17:47 |
27.21 |
10km |
1:51:58 |
18:01 |
27.03 |
10M |
3:05:25 |
18:33 |
26.82 |
Half |
4:06:52 |
18:51 |
26.28 |
20M |
6:26:36 |
19:20 |
26.36 |
Mara |
8:34:43 |
19:39 |
26.20 |
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